Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:15 | 7:29 | 3.11 mi | 23:15 | 7:29 | - | |
10K | 46:00 | 7:24 | 3.10 mi | 22:45 | 7:19 | -0:10 | |
15K | 1:09:43 | 7:29 | 3.11 mi | 23:43 | 7:38 | +0:19 | |
20K | 1:33:37 | 7:32 | 3.11 mi | 23:54 | 7:42 | +0:04 | |
25K | 1:58:53 | 7:39 | 3.10 mi | 25:16 | 8:08 | +0:26 | |
30K | 2:26:06 | 7:50 | 3.11 mi | 27:13 | 8:46 | +0:38 | |
35K | 2:57:06 | 8:09 | 3.11 mi | 31:00 | 9:59 | +1:13 | |
40K | 3:35:37 | 8:41 | 3.10 mi | 38:31 | 12:24 | +2:25 | |
Finish(26.22 mi) | 3:50:28 | 8:48 | 1.37 mi | 14:51 | 10:53 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
8:48 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:06
63% of race
Time at Slower Pace
1:24:22
37% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 574 | 63 | 6 | 781 | 103 | 14 |
| 10K | 3.10 mi | 575-1 | 59+4 | 4+2 | 576 | 57 | 5 |
| 15K | 3.11 mi | 619-44 | 69-10 | 7-3 | 781 | 103 | 14 |
| 20K | 3.11 mi | 678-59 | 84-15 | 10-3 | 955 | 139 | 19 |
| 25K | 3.10 mi | 791-113 | 113-29 | 14-4 | 1275 | 224 | 32 |
| 30K | 3.11 mi | 922-131 | 138-25 | 19-5 | 1773 | 387 | 63 |
| 35K | 3.11 mi | 1183-261 | 209-71 | 35-16 | 2881 | 835 | 120 |
| 40K | 3.10 mi | 1681-498 | 375-166 | 57-22 | 4899 | 1804 | 249 |
| Finish(26.22 mi) | 1.37 mi | 1875-194 | 433-58 | 64-7 | 4557 | 1666 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
781
Females
103
F40-44
14
5K→10K
3.1 - 6.2 mi
Overall
576
Females
57
F40-44
5
10K→15K
6.2 - 9.3 mi
Overall
781
Females
103
F40-44
14
15K→20K
9.3 - 12.4 mi
Overall
955
Females
139
F40-44
19
20K→25K
12.4 - 15.5 mi
Overall
1275
Females
224
F40-44
32
25K→30K
15.5 - 18.6 mi
Overall
1773
Females
387
F40-44
63
30K→35K
18.6 - 21.8 mi
Overall
2881
Females
835
F40-44
120
35K→40K
21.8 - 24.9 mi
Overall
4899
Females
1804
F40-44
249
40K→Finish
24.9 - 26.2 mi
Overall
4557
Females
1666
F40-44
224
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
