Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:55 | 7:23 | 3.11 mi | 22:55 | 7:23 | - | |
10K | 45:27 | 7:19 | 3.10 mi | 22:32 | 7:15 | -0:08 | |
15K | 1:07:32 | 7:15 | 3.11 mi | 22:05 | 7:06 | -0:09 | |
20K | 1:29:52 | 7:14 | 3.11 mi | 22:20 | 7:11 | +0:05 | |
25K | 1:52:48 | 7:16 | 3.10 mi | 22:56 | 7:23 | +0:12 | |
30K | 2:16:31 | 7:19 | 3.11 mi | 23:43 | 7:38 | +0:15 | |
35K | 2:41:18 | 7:25 | 3.11 mi | 24:47 | 7:59 | +0:21 | |
40K | 3:07:29 | 7:33 | 3.10 mi | 26:11 | 8:26 | +0:27 | |
Finish(26.22 mi) | 3:18:41 | 7:35 | 1.37 mi | 11:12 | 8:13 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:35 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
2:16:31
69% of race
Time at Steady Pace
35:59
18% of race
Time at Slower Pace
26:11
13% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 535 | 483 | 8 | 432 | 400 | 6 |
| 10K | 3.10 mi | 528+7 | 477+6 | 8 | 545 | 493 | 9 |
| 15K | 3.11 mi | 503+25 | 458+19 | 6+2 | 432 | 400 | 6 |
| 20K | 3.11 mi | 498+5 | 453+5 | 6 | 523 | 477 | 7 |
| 25K | 3.10 mi | 500-2 | 456-3 | 7-1 | 529 | 479 | 8 |
| 30K | 3.11 mi | 509-9 | 463-7 | 7 | 579 | 513 | 8 |
| 35K | 3.11 mi | 512-3 | 463 | 7 | 711 | 602 | 9 |
| 40K | 3.10 mi | 537-25 | 473-10 | 5+2 | 965 | 762 | 10 |
| Finish(26.22 mi) | 1.37 mi | 559-22 | 488-15 | 5 | 1279 | 957 | 15 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
432
Males
400
M15-19
6
5K→10K
3.1 - 6.2 mi
Overall
545
Males
493
M15-19
9
10K→15K
6.2 - 9.3 mi
Overall
432
Males
400
M15-19
6
15K→20K
9.3 - 12.4 mi
Overall
523
Males
477
M15-19
7
20K→25K
12.4 - 15.5 mi
Overall
529
Males
479
M15-19
8
25K→30K
15.5 - 18.6 mi
Overall
579
Males
513
M15-19
8
30K→35K
18.6 - 21.8 mi
Overall
711
Males
602
M15-19
9
35K→40K
21.8 - 24.9 mi
Overall
965
Males
762
M15-19
10
40K→Finish
24.9 - 26.2 mi
Overall
1279
Males
957
M15-19
15
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
