Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:32 | 7:54 | 3.11 mi | 24:32 | 7:54 | - | |
10K | 49:04 | 7:54 | 3.10 mi | 24:32 | 7:54 | 0:00 | |
15K | 1:13:55 | 7:56 | 3.11 mi | 24:51 | 8:00 | +0:06 | |
20K | 1:38:14 | 7:54 | 3.11 mi | 24:19 | 7:50 | -0:10 | |
25K | 2:03:04 | 7:55 | 3.10 mi | 24:50 | 8:00 | +0:10 | |
30K | 2:27:52 | 7:56 | 3.11 mi | 24:48 | 7:59 | -0:01 | |
35K | 2:54:11 | 8:01 | 3.11 mi | 26:19 | 8:28 | +0:29 | |
40K | 3:24:18 | 8:13 | 3.10 mi | 30:07 | 9:42 | +1:14 | |
Finish(26.22 mi) | 3:36:41 | 8:16 | 1.37 mi | 12:23 | 9:05 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:16 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:52
68% of race
Time at Slower Pace
1:08:49
32% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1003 | 834 | 52 | 1229 | 1019 | 66 |
| 10K | 3.10 mi | 1023-20 | 855-21 | 54-2 | 1074 | 894 | 59 |
| 15K | 3.11 mi | 1061-38 | 885-30 | 56-2 | 1229 | 1019 | 66 |
| 20K | 3.11 mi | 1083-22 | 909-24 | 57-1 | 1149 | 962 | 59 |
| 25K | 3.10 mi | 1074+9 | 901+8 | 56+1 | 1073 | 901 | 57 |
| 30K | 3.11 mi | 1023+51 | 861+40 | 53+3 | 919 | 783 | 46 |
| 35K | 3.11 mi | 1041-18 | 874-13 | 58-5 | 1161 | 935 | 62 |
| 40K | 3.10 mi | 1162-121 | 950-76 | 63-5 | 2262 | 1612 | 123 |
| Finish(26.22 mi) | 1.37 mi | 1203-41 | 975-25 | 65-2 | 2375 | 1632 | 123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1229
Males
1019
M45-49
66
5K→10K
3.1 - 6.2 mi
Overall
1074
Males
894
M45-49
59
10K→15K
6.2 - 9.3 mi
Overall
1229
Males
1019
M45-49
66
15K→20K
9.3 - 12.4 mi
Overall
1149
Males
962
M45-49
59
20K→25K
12.4 - 15.5 mi
Overall
1073
Males
901
M45-49
57
25K→30K
15.5 - 18.6 mi
Overall
919
Males
783
M45-49
46
30K→35K
18.6 - 21.8 mi
Overall
1161
Males
935
M45-49
62
35K→40K
21.8 - 24.9 mi
Overall
2262
Males
1612
M45-49
123
40K→Finish
24.9 - 26.2 mi
Overall
2375
Males
1632
M45-49
123
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
