Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:24 | 7:57 | 3.10 mi | 24:36 | 7:55 | -0:04 | |
15K | 1:14:30 | 8:00 | 3.11 mi | 25:06 | 8:05 | +0:10 | |
20K | 1:39:29 | 8:00 | 3.11 mi | 24:59 | 8:02 | -0:03 | |
25K | 2:05:40 | 8:05 | 3.10 mi | 26:11 | 8:26 | +0:24 | |
30K | 2:35:13 | 8:20 | 3.11 mi | 29:33 | 9:31 | +1:05 | |
35K | 3:06:54 | 8:36 | 3.11 mi | 31:41 | 10:12 | +0:41 | |
40K | 3:39:25 | 8:50 | 3.10 mi | 32:31 | 10:28 | +0:16 | |
Finish(26.22 mi) | 3:51:45 | 8:51 | 1.37 mi | 12:20 | 9:03 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:51 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
24:36
11% of race
Time at Steady Pace
1:41:04
44% of race
Time at Slower Pace
1:46:05
46% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1170 | 961 | 111 | 1332 | 1095 | 127 |
| 10K | 3.10 mi | 1129+41 | 936+25 | 104+7 | 1104 | 921 | 102 |
| 15K | 3.11 mi | 1199-70 | 996-60 | 113-9 | 1332 | 1095 | 127 |
| 20K | 3.11 mi | 1239-40 | 1027-31 | 118-5 | 1385 | 1134 | 132 |
| 25K | 3.10 mi | 1296-57 | 1068-41 | 120-2 | 1633 | 1294 | 144 |
| 30K | 3.11 mi | 1525-229 | 1226-158 | 139-19 | 2886 | 2124 | 278 |
| 35K | 3.11 mi | 1719-194 | 1349-123 | 153-14 | 3103 | 2163 | 277 |
| 40K | 3.10 mi | 1947-228 | 1499-150 | 175-22 | 3052 | 2046 | 259 |
| Finish(26.22 mi) | 1.37 mi | 1950-3 | 1495+4 | 176-1 | 2343 | 1614 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1332
Males
1095
M40-44
127
5K→10K
3.1 - 6.2 mi
Overall
1104
Males
921
M40-44
102
10K→15K
6.2 - 9.3 mi
Overall
1332
Males
1095
M40-44
127
15K→20K
9.3 - 12.4 mi
Overall
1385
Males
1134
M40-44
132
20K→25K
12.4 - 15.5 mi
Overall
1633
Males
1294
M40-44
144
25K→30K
15.5 - 18.6 mi
Overall
2886
Males
2124
M40-44
278
30K→35K
18.6 - 21.8 mi
Overall
3103
Males
2163
M40-44
277
35K→40K
21.8 - 24.9 mi
Overall
3052
Males
2046
M40-44
259
40K→Finish
24.9 - 26.2 mi
Overall
2343
Males
1614
M40-44
188
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
