Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 48:45 | 7:51 | 3.10 mi | 24:05 | 7:45 | -0:11 | |
15K | 1:12:16 | 7:45 | 3.11 mi | 23:31 | 7:34 | -0:11 | |
20K | 1:35:24 | 7:41 | 3.11 mi | 23:08 | 7:27 | -0:07 | |
25K | 1:58:57 | 7:39 | 3.10 mi | 23:33 | 7:35 | +0:08 | |
30K | 2:22:30 | 7:39 | 3.11 mi | 23:33 | 7:35 | 0:00 | |
35K | 2:46:47 | 7:40 | 3.11 mi | 24:17 | 7:49 | +0:14 | |
40K | 3:10:49 | 7:41 | 3.10 mi | 24:02 | 7:44 | -0:05 | |
Finish(26.22 mi) | 3:21:02 | 7:40 | 1.37 mi | 10:13 | 7:29 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:40 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
2:56:22
88% of race
Time at Steady Pace
24:40
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1080 | 892 | 188 | 697 | 614 | 125 |
| 10K | 3.10 mi | 957+123 | 804+88 | 171+17 | 924 | 778 | 167 |
| 15K | 3.11 mi | 877+80 | 745+59 | 159+12 | 697 | 614 | 125 |
| 20K | 3.11 mi | 843+34 | 718+27 | 153+6 | 687 | 609 | 125 |
| 25K | 3.10 mi | 795+48 | 679+39 | 146+7 | 657 | 579 | 121 |
| 30K | 3.11 mi | 740+55 | 643+36 | 138+8 | 542 | 485 | 102 |
| 35K | 3.11 mi | 689+51 | 599+44 | 129+9 | 585 | 499 | 109 |
| 40K | 3.10 mi | 633+56 | 549+50 | 119+10 | 476 | 405 | 90 |
| Finish(26.22 mi) | 1.37 mi | 618+15 | 534+15 | 114+5 | 592 | 491 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
697
Males
614
M30-34
125
5K→10K
3.1 - 6.2 mi
Overall
924
Males
778
M30-34
167
10K→15K
6.2 - 9.3 mi
Overall
697
Males
614
M30-34
125
15K→20K
9.3 - 12.4 mi
Overall
687
Males
609
M30-34
125
20K→25K
12.4 - 15.5 mi
Overall
657
Males
579
M30-34
121
25K→30K
15.5 - 18.6 mi
Overall
542
Males
485
M30-34
102
30K→35K
18.6 - 21.8 mi
Overall
585
Males
499
M30-34
109
35K→40K
21.8 - 24.9 mi
Overall
476
Males
405
M30-34
90
40K→Finish
24.9 - 26.2 mi
Overall
592
Males
491
M30-34
105
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
