Ashley Rasmussen

Deephaven, MN

Bib: 3674 F 38

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 11%

Gender (Female)

#0 / 2576

Top 4%

Division (F35-39)

#0 / 370

Top 7%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:36/mi

23:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:29/mi

46:51

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:36/mi

1:10:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:30/mi

1:33:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:47/mi

1:57:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:48/mi

2:22:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:34/mi

2:48:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:13/mi

3:14:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:11/mi

3:25:28

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:37	7:36	3.11 mi	23:37	7:36	-
10K	46:51	7:32	3.10 mi	23:14	7:29	-0:07
15K	1:10:29	7:34	3.11 mi	23:38	7:36	+0:07
20K	1:33:46	7:33	3.11 mi	23:17	7:30	-0:06
25K	1:57:56	7:36	3.10 mi	24:10	7:47	+0:17
30K	2:22:09	7:38	3.11 mi	24:13	7:48	+0:01
35K	2:48:46	7:46	3.11 mi	26:37	8:34	+0:46
40K	3:14:19	7:49	3.10 mi	25:33	8:13	-0:21
Finish(26.22 mi)	3:25:28	7:51	1.37 mi	11:09	8:11	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

7:51 /mi

Slowest Pace

8:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:58:51

87% of race

Time at Steady Pace

26:37

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	673	80	21	733	91	21
10K	3.10 mi	656+17	78+2	20+1	672	82	20
15K	3.11 mi	675-19	87-9	21-1	733	91	21
20K	3.11 mi	685-10	87	22-1	722	85	19
25K	3.10 mi	732-47	95-8	27-5	863	126	27
30K	3.11 mi	716+16	92+3	24+3	730	98	23
35K	3.11 mi	761-45	106-14	25-1	1255	252	49
40K	3.10 mi	746+15	105+1	25	796	153	36
Finish(26.22 mi)	1.37 mi	756-10	111-6	26-1	1237	303	55

126

F35-39

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Ashley Rasmussen

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data