Jesse Veenstra
Sioux Center, IA
Bib: 3669 M 38
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:50 | 6:23 | 3.11 mi | 19:50 | 6:23 | - | |
10K | 39:27 | 6:21 | 3.10 mi | 19:37 | 6:19 | -0:04 | |
15K | 59:13 | 6:21 | 3.11 mi | 19:46 | 6:22 | +0:03 | |
20K | 1:18:34 | 6:19 | 3.11 mi | 19:21 | 6:14 | -0:08 | |
25K | 1:38:15 | 6:19 | 3.10 mi | 19:41 | 6:20 | +0:06 | |
30K | 1:57:58 | 6:20 | 3.11 mi | 19:43 | 6:21 | +0:01 | |
35K | 2:17:22 | 6:19 | 3.11 mi | 19:24 | 6:15 | -0:06 | |
40K | 2:36:19 | 6:17 | 3.10 mi | 18:57 | 6:06 | -0:09 | |
Finish(26.22 mi) | 2:44:23 | 6:16 | 1.37 mi | 8:04 | 5:55 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:55 /mi
Average Pace
6:16 /mi
Slowest Pace
6:23 /mi
Segments
Time at Faster Pace
27:01
16% of race
Time at Steady Pace
2:17:22
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 108 | 97 | 11 | 108 | 99 | 13 |
| 10K | 3.10 mi | 104+4 | 94+3 | 11 | 107 | 97 | 12 |
| 15K | 3.11 mi | 105-1 | 96-2 | 13-2 | 108 | 99 | 13 |
| 20K | 3.11 mi | 103+2 | 94+2 | 13 | 91 | 82 | 11 |
| 25K | 3.10 mi | 98+5 | 89+5 | 12+1 | 87 | 80 | 12 |
| 30K | 3.11 mi | 91+7 | 82+7 | 12 | 74 | 67 | 11 |
| 35K | 3.11 mi | 79+12 | 70+12 | 11+1 | 60 | 54 | 8 |
| 40K | 3.10 mi | 68+11 | 61+9 | 9+2 | 38 | 33 | 3 |
| Finish(26.22 mi) | 1.37 mi | 63+5 | 56+5 | 8+1 | 41 | 37 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
108
Males
99
M35-39
13
5K→10K
3.1 - 6.2 mi
Overall
107
Males
97
M35-39
12
10K→15K
6.2 - 9.3 mi
Overall
108
Males
99
M35-39
13
15K→20K
9.3 - 12.4 mi
Overall
91
Males
82
M35-39
11
20K→25K
12.4 - 15.5 mi
Overall
87
Males
80
M35-39
12
25K→30K
15.5 - 18.6 mi
Overall
74
Males
67
M35-39
11
30K→35K
18.6 - 21.8 mi
Overall
60
Males
54
M35-39
8
35K→40K
21.8 - 24.9 mi
Overall
38
Males
33
M35-39
3
40K→Finish
24.9 - 26.2 mi
Overall
41
Males
37
M35-39
5
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion