Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:43 | 6:59 | 3.11 mi | 21:43 | 6:59 | - | |
10K | 42:57 | 6:55 | 3.10 mi | 21:14 | 6:50 | -0:09 | |
15K | 1:04:25 | 6:55 | 3.11 mi | 21:28 | 6:55 | +0:05 | |
20K | 1:25:29 | 6:53 | 3.11 mi | 21:04 | 6:47 | -0:08 | |
25K | 1:47:07 | 6:54 | 3.10 mi | 21:38 | 6:58 | +0:11 | |
30K | 2:08:58 | 6:55 | 3.11 mi | 21:51 | 7:02 | +0:04 | |
35K | 2:30:59 | 6:57 | 3.11 mi | 22:01 | 7:05 | +0:03 | |
40K | 2:54:01 | 7:00 | 3.10 mi | 23:02 | 7:25 | +0:20 | |
Finish(26.22 mi) | 3:04:08 | 7:02 | 1.37 mi | 10:07 | 7:25 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:02 /mi
Slowest Pace
7:25 /mi
Segments
Time at Faster Pace
2:30:59
82% of race
Time at Steady Pace
33:09
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 366 | 28 | 4 | 355 | 22 | 3 |
| 10K | 3.10 mi | 354+12 | 24+4 | 4 | 344 | 19 | 3 |
| 15K | 3.11 mi | 353+1 | 22+2 | 4 | 355 | 22 | 3 |
| 20K | 3.11 mi | 351+2 | 20+2 | 3+1 | 326 | 19 | 3 |
| 25K | 3.10 mi | 338+13 | 18+2 | 3 | 335 | 19 | 3 |
| 30K | 3.11 mi | 318+20 | 18 | 3 | 292 | 17 | 3 |
| 35K | 3.11 mi | 286+32 | 17+1 | 3 | 241 | 17 | 3 |
| 40K | 3.10 mi | 271+15 | 19-2 | 3 | 334 | 39 | 9 |
| Finish(26.22 mi) | 1.37 mi | 271 | 19 | 3 | 537 | 84 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
355
Females
22
F35-39
3
5K→10K
3.1 - 6.2 mi
Overall
344
Females
19
F35-39
3
10K→15K
6.2 - 9.3 mi
Overall
355
Females
22
F35-39
3
15K→20K
9.3 - 12.4 mi
Overall
326
Females
19
F35-39
3
20K→25K
12.4 - 15.5 mi
Overall
335
Females
19
F35-39
3
25K→30K
15.5 - 18.6 mi
Overall
292
Females
17
F35-39
3
30K→35K
18.6 - 21.8 mi
Overall
241
Females
17
F35-39
3
35K→40K
21.8 - 24.9 mi
Overall
334
Females
39
F35-39
9
40K→Finish
24.9 - 26.2 mi
Overall
537
Females
84
F35-39
19
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
