Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:41 | 7:18 | 3.11 mi | 22:41 | 7:18 | - | |
10K | 44:48 | 7:13 | 3.10 mi | 22:07 | 7:07 | -0:11 | |
15K | 1:07:33 | 7:15 | 3.11 mi | 22:45 | 7:19 | +0:12 | |
20K | 1:29:53 | 7:14 | 3.11 mi | 22:20 | 7:11 | -0:08 | |
25K | 1:52:49 | 7:16 | 3.10 mi | 22:56 | 7:23 | +0:12 | |
30K | 2:16:25 | 7:19 | 3.11 mi | 23:36 | 7:36 | +0:13 | |
35K | 2:40:38 | 7:23 | 3.11 mi | 24:13 | 7:48 | +0:12 | |
40K | 3:04:51 | 7:26 | 3.10 mi | 24:13 | 7:48 | 0:00 | |
Finish(26.22 mi) | 3:15:11 | 7:27 | 1.37 mi | 10:20 | 7:35 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:27 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
1:52:49
58% of race
Time at Steady Pace
1:22:22
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 506 | 47 | 1 | 545 | 53 | 1 |
| 10K | 3.10 mi | 485+21 | 43+4 | 1 | 455 | 40 | 1 |
| 15K | 3.11 mi | 508-23 | 45-2 | 1 | 545 | 53 | 1 |
| 20K | 3.11 mi | 500+8 | 45 | 1 | 519 | 44 | 1 |
| 25K | 3.10 mi | 502-2 | 44+1 | 1 | 528 | 50 | 1 |
| 30K | 3.11 mi | 505-3 | 45-1 | 1 | 553 | 62 | 1 |
| 35K | 3.11 mi | 494+11 | 47-2 | 1 | 571 | 81 | 1 |
| 40K | 3.10 mi | 471+23 | 47 | 1 | 514 | 78 | 1 |
| Finish(26.22 mi) | 1.37 mi | 474-3 | 52-5 | 1 | 654 | 117 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
545
Females
53
F55-59
1
5K→10K
3.1 - 6.2 mi
Overall
455
Females
40
F55-59
1
10K→15K
6.2 - 9.3 mi
Overall
545
Females
53
F55-59
1
15K→20K
9.3 - 12.4 mi
Overall
519
Females
44
F55-59
1
20K→25K
12.4 - 15.5 mi
Overall
528
Females
50
F55-59
1
25K→30K
15.5 - 18.6 mi
Overall
553
Females
62
F55-59
1
30K→35K
18.6 - 21.8 mi
Overall
571
Females
81
F55-59
1
35K→40K
21.8 - 24.9 mi
Overall
514
Females
78
F55-59
1
40K→Finish
24.9 - 26.2 mi
Overall
654
Females
117
F55-59
2
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
