Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:51 | 7:41 | 3.11 mi | 23:51 | 7:41 | - | |
10K | 47:28 | 7:38 | 3.10 mi | 23:37 | 7:36 | -0:05 | |
15K | 1:10:57 | 7:37 | 3.11 mi | 23:29 | 7:34 | -0:02 | |
20K | 1:34:24 | 7:36 | 3.11 mi | 23:27 | 7:33 | -0:01 | |
25K | 1:58:34 | 7:38 | 3.10 mi | 24:10 | 7:47 | +0:14 | |
30K | 2:23:56 | 7:43 | 3.11 mi | 25:22 | 8:10 | +0:23 | |
35K | 2:51:05 | 7:52 | 3.11 mi | 27:09 | 8:44 | +0:34 | |
40K | 3:19:31 | 8:02 | 3.10 mi | 28:26 | 9:09 | +0:25 | |
Finish(26.22 mi) | 3:31:33 | 8:04 | 1.37 mi | 12:02 | 8:49 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:04 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:58:34
56% of race
Time at Slower Pace
1:32:59
44% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 759 | 652 | 107 | 688 | 607 | 99 |
| 10K | 3.10 mi | 791-32 | 673-21 | 111-4 | 809 | 690 | 112 |
| 15K | 3.11 mi | 755+36 | 648+25 | 108+3 | 688 | 607 | 99 |
| 20K | 3.11 mi | 763-8 | 657-9 | 107+1 | 805 | 702 | 111 |
| 25K | 3.10 mi | 775-12 | 664-7 | 105+2 | 866 | 739 | 114 |
| 30K | 3.11 mi | 807-32 | 689-25 | 105 | 1119 | 930 | 144 |
| 35K | 3.11 mi | 884-77 | 749-60 | 116-11 | 1411 | 1105 | 163 |
| 40K | 3.10 mi | 975-91 | 815-66 | 122-6 | 1719 | 1272 | 184 |
| Finish(26.22 mi) | 1.37 mi | 1008-33 | 841-26 | 125-3 | 2041 | 1448 | 207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
688
Males
607
M35-39
99
5K→10K
3.1 - 6.2 mi
Overall
809
Males
690
M35-39
112
10K→15K
6.2 - 9.3 mi
Overall
688
Males
607
M35-39
99
15K→20K
9.3 - 12.4 mi
Overall
805
Males
702
M35-39
111
20K→25K
12.4 - 15.5 mi
Overall
866
Males
739
M35-39
114
25K→30K
15.5 - 18.6 mi
Overall
1119
Males
930
M35-39
144
30K→35K
18.6 - 21.8 mi
Overall
1411
Males
1105
M35-39
163
35K→40K
21.8 - 24.9 mi
Overall
1719
Males
1272
M35-39
184
40K→Finish
24.9 - 26.2 mi
Overall
2041
Males
1448
M35-39
207
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
