Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:01 | 7:44 | 3.11 mi | 24:01 | 7:44 | - | |
10K | 47:53 | 7:42 | 3.10 mi | 23:52 | 7:41 | -0:03 | |
15K | 1:12:41 | 7:48 | 3.11 mi | 24:48 | 7:59 | +0:18 | |
20K | 1:40:11 | 8:04 | 3.11 mi | 27:30 | 8:51 | +0:52 | |
25K | 2:10:20 | 8:23 | 3.10 mi | 30:09 | 9:42 | +0:51 | |
30K | 2:45:28 | 8:53 | 3.11 mi | 35:08 | 11:18 | +1:36 | |
35K | 3:23:47 | 9:22 | 3.11 mi | 38:19 | 12:20 | +1:02 | |
40K | 3:58:12 | 9:35 | 3.10 mi | 34:25 | 11:05 | -1:15 | |
Finish(26.22 mi) | 4:09:52 | 9:32 | 1.37 mi | 11:40 | 8:33 | -2:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
9:32 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
1:12:41
29% of race
Time at Steady Pace
39:10
16% of race
Time at Slower Pace
2:18:01
55% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 807 | 686 | 151 | 1210 | 1005 | 215 |
| 10K | 3.10 mi | 825-18 | 700-14 | 151 | 865 | 732 | 157 |
| 15K | 3.11 mi | 921-96 | 779-79 | 167-16 | 1210 | 1005 | 215 |
| 20K | 3.11 mi | 1306-385 | 1073-294 | 230-63 | 2670 | 2019 | 389 |
| 25K | 3.10 mi | 1695-389 | 1344-271 | 279-49 | 3588 | 2598 | 473 |
| 30K | 3.11 mi | 2316-621 | 1774-430 | 340-61 | 4910 | 3233 | 563 |
| 35K | 3.11 mi | 2993-677 | 2210-436 | 410-70 | 5147 | 3276 | 573 |
| 40K | 3.10 mi | 3048-55 | 2216-6 | 412-2 | 3670 | 2389 | 439 |
| Finish(26.22 mi) | 1.37 mi | 2957+91 | 2146+70 | 400+12 | 1691 | 1226 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1210
Males
1005
M30-34
215
5K→10K
3.1 - 6.2 mi
Overall
865
Males
732
M30-34
157
10K→15K
6.2 - 9.3 mi
Overall
1210
Males
1005
M30-34
215
15K→20K
9.3 - 12.4 mi
Overall
2670
Males
2019
M30-34
389
20K→25K
12.4 - 15.5 mi
Overall
3588
Males
2598
M30-34
473
25K→30K
15.5 - 18.6 mi
Overall
4910
Males
3233
M30-34
563
30K→35K
18.6 - 21.8 mi
Overall
5147
Males
3276
M30-34
573
35K→40K
21.8 - 24.9 mi
Overall
3670
Males
2389
M30-34
439
40K→Finish
24.9 - 26.2 mi
Overall
1691
Males
1226
M30-34
251
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
