Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:02 | 8:03 | 3.11 mi | 25:02 | 8:03 | - | |
10K | 50:14 | 8:05 | 3.10 mi | 25:12 | 8:07 | +0:04 | |
15K | 1:14:53 | 8:02 | 3.11 mi | 24:39 | 7:56 | -0:11 | |
20K | 1:39:11 | 7:59 | 3.11 mi | 24:18 | 7:49 | -0:07 | |
25K | 2:05:13 | 8:04 | 3.10 mi | 26:02 | 8:23 | +0:34 | |
30K | 2:30:23 | 8:04 | 3.11 mi | 25:10 | 8:06 | -0:17 | |
35K | 2:55:46 | 8:05 | 3.11 mi | 25:23 | 8:10 | +0:04 | |
40K | 3:21:17 | 8:06 | 3.10 mi | 25:31 | 8:13 | +0:03 | |
Finish(26.22 mi) | 3:31:59 | 8:05 | 1.37 mi | 10:42 | 7:51 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:05 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
2:40:26
76% of race
Time at Steady Pace
51:33
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1239 | 1015 | 121 | 1084 | 907 | 97 |
| 10K | 3.10 mi | 1315-76 | 1071-56 | 126-5 | 1401 | 1131 | 131 |
| 15K | 3.11 mi | 1253+62 | 1033+38 | 119+7 | 1084 | 907 | 97 |
| 20K | 3.11 mi | 1216+37 | 1010+23 | 115+4 | 1142 | 959 | 109 |
| 25K | 3.10 mi | 1269-53 | 1048-38 | 118-3 | 1563 | 1245 | 136 |
| 30K | 3.11 mi | 1204+65 | 996+52 | 113+5 | 1051 | 885 | 102 |
| 35K | 3.11 mi | 1124+80 | 929+67 | 101+12 | 905 | 750 | 82 |
| 40K | 3.10 mi | 1048+76 | 874+55 | 94+7 | 792 | 641 | 71 |
| Finish(26.22 mi) | 1.37 mi | 1027+21 | 856+18 | 93+1 | 882 | 689 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1084
Males
907
M40-44
97
5K→10K
3.1 - 6.2 mi
Overall
1401
Males
1131
M40-44
131
10K→15K
6.2 - 9.3 mi
Overall
1084
Males
907
M40-44
97
15K→20K
9.3 - 12.4 mi
Overall
1142
Males
959
M40-44
109
20K→25K
12.4 - 15.5 mi
Overall
1563
Males
1245
M40-44
136
25K→30K
15.5 - 18.6 mi
Overall
1051
Males
885
M40-44
102
30K→35K
18.6 - 21.8 mi
Overall
905
Males
750
M40-44
82
35K→40K
21.8 - 24.9 mi
Overall
792
Males
641
M40-44
71
40K→Finish
24.9 - 26.2 mi
Overall
882
Males
689
M40-44
72
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
