Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:44 | 7:38 | 3.11 mi | 23:44 | 7:38 | - | |
10K | 47:19 | 7:37 | 3.10 mi | 23:35 | 7:35 | -0:03 | |
15K | 1:10:12 | 7:32 | 3.11 mi | 22:53 | 7:22 | -0:13 | |
20K | 1:35:17 | 7:40 | 3.11 mi | 25:05 | 8:04 | +0:42 | |
25K | 2:02:18 | 7:52 | 3.10 mi | 27:01 | 8:42 | +0:38 | |
30K | 2:26:59 | 7:53 | 3.11 mi | 24:41 | 7:57 | -0:45 | |
35K | 2:52:41 | 7:56 | 3.11 mi | 25:42 | 8:16 | +0:19 | |
40K | 3:17:48 | 7:57 | 3.10 mi | 25:07 | 8:05 | -0:11 | |
Finish(26.22 mi) | 3:27:28 | 7:55 | 1.37 mi | 9:40 | 7:05 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:55 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
1:19:52
38% of race
Time at Steady Pace
1:14:53
36% of race
Time at Slower Pace
52:43
25% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 728 | 629 | 150 | 574 | 519 | 135 |
| 10K | 3.10 mi | 766-38 | 653-24 | 162-12 | 795 | 679 | 169 |
| 15K | 3.11 mi | 649+117 | 570+83 | 143+19 | 574 | 519 | 135 |
| 20K | 3.11 mi | 831-182 | 708-138 | 177-34 | 1416 | 1152 | 268 |
| 25K | 3.10 mi | 999-168 | 844-136 | 201-24 | 2003 | 1555 | 359 |
| 30K | 3.11 mi | 971+28 | 822+22 | 202-1 | 871 | 739 | 181 |
| 35K | 3.11 mi | 948+23 | 800+22 | 196+6 | 989 | 816 | 195 |
| 40K | 3.10 mi | 898+50 | 756+44 | 181+15 | 687 | 561 | 134 |
| Finish(26.22 mi) | 1.37 mi | 834+64 | 707+49 | 168+13 | 368 | 319 | 88 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
574
Males
519
M25-29
135
5K→10K
3.1 - 6.2 mi
Overall
795
Males
679
M25-29
169
10K→15K
6.2 - 9.3 mi
Overall
574
Males
519
M25-29
135
15K→20K
9.3 - 12.4 mi
Overall
1416
Males
1152
M25-29
268
20K→25K
12.4 - 15.5 mi
Overall
2003
Males
1555
M25-29
359
25K→30K
15.5 - 18.6 mi
Overall
871
Males
739
M25-29
181
30K→35K
18.6 - 21.8 mi
Overall
989
Males
816
M25-29
195
35K→40K
21.8 - 24.9 mi
Overall
687
Males
561
M25-29
134
40K→Finish
24.9 - 26.2 mi
Overall
368
Males
319
M25-29
88
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
