Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:07 | 7:26 | 3.11 mi | 23:07 | 7:26 | - | |
10K | 46:10 | 7:26 | 3.10 mi | 23:03 | 7:25 | -0:01 | |
15K | 1:10:35 | 7:34 | 3.11 mi | 24:25 | 7:52 | +0:27 | |
20K | 1:34:03 | 7:34 | 3.11 mi | 23:28 | 7:33 | -0:19 | |
25K | 1:58:18 | 7:37 | 3.10 mi | 24:15 | 7:48 | +0:15 | |
30K | 2:22:21 | 7:38 | 3.11 mi | 24:03 | 7:44 | -0:04 | |
35K | 2:46:50 | 7:40 | 3.11 mi | 24:29 | 7:53 | +0:09 | |
40K | 3:10:59 | 7:41 | 3.10 mi | 24:09 | 7:46 | -0:07 | |
Finish(26.22 mi) | 3:20:42 | 7:40 | 1.37 mi | 9:43 | 7:07 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:40 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
2:31:48
76% of race
Time at Steady Pace
48:54
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 558 | 498 | 125 | 1013 | 858 | 210 |
| 10K | 3.10 mi | 589-31 | 526-28 | 134-9 | 622 | 553 | 142 |
| 15K | 3.11 mi | 690-101 | 601-75 | 149-15 | 1013 | 858 | 210 |
| 20K | 3.11 mi | 704-14 | 615-14 | 154-5 | 810 | 706 | 178 |
| 25K | 3.10 mi | 763-59 | 656-41 | 166-12 | 887 | 756 | 184 |
| 30K | 3.11 mi | 729+34 | 633+23 | 163+3 | 671 | 587 | 153 |
| 35K | 3.11 mi | 693+36 | 603+30 | 150+13 | 635 | 540 | 139 |
| 40K | 3.10 mi | 639+54 | 553+50 | 134+16 | 495 | 421 | 109 |
| Finish(26.22 mi) | 1.37 mi | 609+30 | 525+28 | 130+4 | 385 | 332 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1013
Males
858
M25-29
210
5K→10K
3.1 - 6.2 mi
Overall
622
Males
553
M25-29
142
10K→15K
6.2 - 9.3 mi
Overall
1013
Males
858
M25-29
210
15K→20K
9.3 - 12.4 mi
Overall
810
Males
706
M25-29
178
20K→25K
12.4 - 15.5 mi
Overall
887
Males
756
M25-29
184
25K→30K
15.5 - 18.6 mi
Overall
671
Males
587
M25-29
153
30K→35K
18.6 - 21.8 mi
Overall
635
Males
540
M25-29
139
35K→40K
21.8 - 24.9 mi
Overall
495
Males
421
M25-29
109
40K→Finish
24.9 - 26.2 mi
Overall
385
Males
332
M25-29
92
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
