Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 57:31 | 9:15 | 3.10 mi | 28:38 | 9:13 | -0:05 | |
15K | 1:26:38 | 9:18 | 3.11 mi | 29:07 | 9:22 | +0:09 | |
20K | 1:55:25 | 9:17 | 3.11 mi | 28:47 | 9:16 | -0:06 | |
25K | 2:24:08 | 9:17 | 3.10 mi | 28:43 | 9:15 | -0:01 | |
30K | 2:53:30 | 9:18 | 3.11 mi | 29:22 | 9:27 | +0:12 | |
35K | 3:23:45 | 9:22 | 3.11 mi | 30:15 | 9:44 | +0:17 | |
40K | 3:54:44 | 9:27 | 3.10 mi | 30:59 | 9:58 | +0:14 | |
Finish(26.22 mi) | 4:07:44 | 9:27 | 1.37 mi | 13:00 | 9:32 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:27 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
3:06:30
75% of race
Time at Steady Pace
1:01:14
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3182 | 2356 | 166 | 3509 | 2598 | 185 |
| 10K | 3.10 mi | 3247-65 | 2405-49 | 170-4 | 3330 | 2469 | 173 |
| 15K | 3.11 mi | 3368-121 | 2496-91 | 177-7 | 3509 | 2598 | 185 |
| 20K | 3.11 mi | 3367+1 | 2495+1 | 177 | 3459 | 2557 | 183 |
| 25K | 3.10 mi | 3265+102 | 2422+73 | 172+5 | 2990 | 2221 | 168 |
| 30K | 3.11 mi | 3126+139 | 2318+104 | 168+4 | 2827 | 2088 | 157 |
| 35K | 3.11 mi | 2991+135 | 2208+110 | 161+7 | 2617 | 1891 | 143 |
| 40K | 3.10 mi | 2848+143 | 2086+122 | 154+7 | 2578 | 1784 | 140 |
| Finish(26.22 mi) | 1.37 mi | 2838+10 | 2067+19 | 150+4 | 2954 | 1955 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3509
Males
2598
M45-49
185
5K→10K
3.1 - 6.2 mi
Overall
3330
Males
2469
M45-49
173
10K→15K
6.2 - 9.3 mi
Overall
3509
Males
2598
M45-49
185
15K→20K
9.3 - 12.4 mi
Overall
3459
Males
2557
M45-49
183
20K→25K
12.4 - 15.5 mi
Overall
2990
Males
2221
M45-49
168
25K→30K
15.5 - 18.6 mi
Overall
2827
Males
2088
M45-49
157
30K→35K
18.6 - 21.8 mi
Overall
2617
Males
1891
M45-49
143
35K→40K
21.8 - 24.9 mi
Overall
2578
Males
1784
M45-49
140
40K→Finish
24.9 - 26.2 mi
Overall
2954
Males
1955
M45-49
147
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
