Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:34 | 6:56 | 3.11 mi | 21:34 | 6:56 | - | |
10K | 42:53 | 6:54 | 3.10 mi | 21:19 | 6:52 | -0:04 | |
15K | 1:04:11 | 6:53 | 3.11 mi | 21:18 | 6:51 | -0:01 | |
20K | 1:25:28 | 6:53 | 3.11 mi | 21:17 | 6:51 | 0:00 | |
25K | 1:46:47 | 6:52 | 3.10 mi | 21:19 | 6:52 | +0:01 | |
30K | 2:09:18 | 6:56 | 3.11 mi | 22:31 | 7:15 | +0:23 | |
35K | 2:35:22 | 7:09 | 3.11 mi | 26:04 | 8:23 | +1:08 | |
40K | 3:02:19 | 7:20 | 3.10 mi | 26:57 | 8:40 | +0:17 | |
Finish(26.22 mi) | 3:13:33 | 7:23 | 1.37 mi | 11:14 | 8:14 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:23 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:09:18
67% of race
Time at Slower Pace
1:04:15
33% of race
Average Pace: 7:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 350 | 323 | 78 | 302 | 282 | 68 |
| 10K | 3.10 mi | 350 | 327-4 | 77+1 | 356 | 334 | 76 |
| 15K | 3.11 mi | 346+4 | 325+2 | 77 | 302 | 282 | 68 |
| 20K | 3.11 mi | 350-4 | 330-5 | 77 | 358 | 336 | 78 |
| 25K | 3.10 mi | 333+17 | 315+15 | 76+1 | 298 | 282 | 68 |
| 30K | 3.11 mi | 327+6 | 309+6 | 73+3 | 374 | 346 | 78 |
| 35K | 3.11 mi | 366-39 | 339-30 | 77-4 | 1081 | 882 | 192 |
| 40K | 3.10 mi | 410-44 | 373-34 | 80-3 | 1202 | 927 | 198 |
| Finish(26.22 mi) | 1.37 mi | 435-25 | 394-21 | 84-4 | 1307 | 978 | 210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
302
Males
282
M30-34
68
5K→10K
3.1 - 6.2 mi
Overall
356
Males
334
M30-34
76
10K→15K
6.2 - 9.3 mi
Overall
302
Males
282
M30-34
68
15K→20K
9.3 - 12.4 mi
Overall
358
Males
336
M30-34
78
20K→25K
12.4 - 15.5 mi
Overall
298
Males
282
M30-34
68
25K→30K
15.5 - 18.6 mi
Overall
374
Males
346
M30-34
78
30K→35K
18.6 - 21.8 mi
Overall
1081
Males
882
M30-34
192
35K→40K
21.8 - 24.9 mi
Overall
1202
Males
927
M30-34
198
40K→Finish
24.9 - 26.2 mi
Overall
1307
Males
978
M30-34
210
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
