Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:35 | 7:35 | 3.11 mi | 23:35 | 7:35 | - | |
10K | 47:35 | 7:39 | 3.10 mi | 24:00 | 7:43 | +0:08 | |
15K | 1:13:47 | 7:55 | 3.11 mi | 26:12 | 8:26 | +0:43 | |
20K | 1:41:42 | 8:11 | 3.11 mi | 27:55 | 8:59 | +0:33 | |
25K | 2:11:21 | 8:27 | 3.10 mi | 29:39 | 9:33 | +0:34 | |
30K | 2:44:43 | 8:50 | 3.11 mi | 33:22 | 10:44 | +1:11 | |
35K | 3:19:47 | 9:11 | 3.11 mi | 35:04 | 11:17 | +0:33 | |
40K | 3:55:07 | 9:28 | 3.10 mi | 35:20 | 11:22 | +0:05 | |
Finish(26.22 mi) | 4:08:21 | 9:29 | 1.37 mi | 13:14 | 9:42 | -1:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
9:29 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
1:13:47
30% of race
Time at Steady Pace
1:10:48
29% of race
Time at Slower Pace
1:43:46
42% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 657 | 580 | 122 | 1760 | 1399 | 284 |
| 10K | 3.10 mi | 803-146 | 683-103 | 148-26 | 901 | 763 | 162 |
| 15K | 3.11 mi | 1035-232 | 868-185 | 184-36 | 1760 | 1399 | 284 |
| 20K | 3.11 mi | 1458-423 | 1180-312 | 254-70 | 3046 | 2277 | 427 |
| 25K | 3.10 mi | 1749-291 | 1381-201 | 283-29 | 3390 | 2480 | 459 |
| 30K | 3.11 mi | 2258-509 | 1736-355 | 335-52 | 4330 | 2927 | 522 |
| 35K | 3.11 mi | 2705-447 | 2023-287 | 386-51 | 4229 | 2766 | 506 |
| 40K | 3.10 mi | 2879-174 | 2104-81 | 393-7 | 3987 | 2569 | 466 |
| Finish(26.22 mi) | 1.37 mi | 2864+15 | 2085+19 | 390+3 | 3169 | 2066 | 387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1760
Males
1399
M30-34
284
5K→10K
3.1 - 6.2 mi
Overall
901
Males
763
M30-34
162
10K→15K
6.2 - 9.3 mi
Overall
1760
Males
1399
M30-34
284
15K→20K
9.3 - 12.4 mi
Overall
3046
Males
2277
M30-34
427
20K→25K
12.4 - 15.5 mi
Overall
3390
Males
2480
M30-34
459
25K→30K
15.5 - 18.6 mi
Overall
4330
Males
2927
M30-34
522
30K→35K
18.6 - 21.8 mi
Overall
4229
Males
2766
M30-34
506
35K→40K
21.8 - 24.9 mi
Overall
3987
Males
2569
M30-34
466
40K→Finish
24.9 - 26.2 mi
Overall
3169
Males
2066
M30-34
387
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
