Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 51:58 | 8:22 | 3.10 mi | 25:53 | 8:20 | -0:04 | |
15K | 1:17:36 | 8:20 | 3.11 mi | 25:38 | 8:15 | -0:05 | |
20K | 1:43:11 | 8:18 | 3.11 mi | 25:35 | 8:14 | -0:01 | |
25K | 2:09:09 | 8:19 | 3.10 mi | 25:58 | 8:21 | +0:07 | |
30K | 2:35:44 | 8:21 | 3.11 mi | 26:35 | 8:33 | +0:12 | |
35K | 3:05:03 | 8:31 | 3.11 mi | 29:19 | 9:26 | +0:53 | |
40K | 3:37:03 | 8:44 | 3.10 mi | 32:00 | 10:18 | +0:52 | |
Finish(26.22 mi) | 3:51:20 | 8:50 | 1.37 mi | 14:17 | 10:28 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:50 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:44
67% of race
Time at Slower Pace
1:15:36
33% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1670 | 1322 | 208 | 1527 | 1236 | 189 |
| 10K | 3.10 mi | 1677-7 | 1323-1 | 207+1 | 1686 | 1339 | 209 |
| 15K | 3.11 mi | 1613+64 | 1284+39 | 201+6 | 1527 | 1236 | 189 |
| 20K | 3.11 mi | 1601+12 | 1281+3 | 201 | 1626 | 1307 | 210 |
| 25K | 3.10 mi | 1573+28 | 1264+17 | 197+4 | 1533 | 1225 | 196 |
| 30K | 3.11 mi | 1569+4 | 1258+6 | 202-5 | 1509 | 1196 | 184 |
| 35K | 3.11 mi | 1603-34 | 1268-10 | 200+2 | 2320 | 1722 | 258 |
| 40K | 3.10 mi | 1769-166 | 1368-100 | 212-12 | 2892 | 1956 | 287 |
| Finish(26.22 mi) | 1.37 mi | 1928-159 | 1478-110 | 225-13 | 4092 | 2585 | 387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1527
Males
1236
M35-39
189
5K→10K
3.1 - 6.2 mi
Overall
1686
Males
1339
M35-39
209
10K→15K
6.2 - 9.3 mi
Overall
1527
Males
1236
M35-39
189
15K→20K
9.3 - 12.4 mi
Overall
1626
Males
1307
M35-39
210
20K→25K
12.4 - 15.5 mi
Overall
1533
Males
1225
M35-39
196
25K→30K
15.5 - 18.6 mi
Overall
1509
Males
1196
M35-39
184
30K→35K
18.6 - 21.8 mi
Overall
2320
Males
1722
M35-39
258
35K→40K
21.8 - 24.9 mi
Overall
2892
Males
1956
M35-39
287
40K→Finish
24.9 - 26.2 mi
Overall
4092
Males
2585
M35-39
387
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
