Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 53:12 | 8:34 | 3.10 mi | 26:20 | 8:29 | -0:10 | |
15K | 1:19:51 | 8:34 | 3.11 mi | 26:39 | 8:35 | +0:06 | |
20K | 1:46:22 | 8:34 | 3.11 mi | 26:31 | 8:32 | -0:03 | |
25K | 2:17:40 | 8:52 | 3.10 mi | 31:18 | 10:04 | +1:32 | |
30K | 2:53:40 | 9:19 | 3.11 mi | 36:00 | 11:35 | +1:31 | |
35K | 3:35:28 | 9:54 | 3.11 mi | 41:48 | 13:27 | +1:52 | |
40K | 4:21:00 | 10:30 | 3.10 mi | 45:32 | 14:39 | +1:12 | |
Finish(26.22 mi) | 4:35:21 | 10:31 | 1.37 mi | 14:21 | 10:31 | -4:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
10:31 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
1:46:22
39% of race
Time at Steady Pace
45:39
17% of race
Time at Slower Pace
2:03:20
45% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1972 | 1523 | 202 | 1968 | 1536 | 212 |
| 10K | 3.10 mi | 1912+60 | 1486+37 | 203-1 | 1885 | 1474 | 207 |
| 15K | 3.11 mi | 1915-3 | 1494-8 | 207-4 | 1968 | 1536 | 212 |
| 20K | 3.11 mi | 1930-15 | 1498-4 | 206+1 | 2081 | 1613 | 220 |
| 25K | 3.10 mi | 2409-479 | 1844-346 | 247-41 | 4097 | 2867 | 369 |
| 30K | 3.11 mi | 3141-732 | 2328-484 | 310-63 | 5156 | 3359 | 428 |
| 35K | 3.11 mi | 3756-615 | 2659-331 | 347-37 | 5828 | 3651 | 446 |
| 40K | 3.10 mi | 4336-580 | 2948-289 | 377-30 | 6206 | 3832 | 463 |
| Finish(26.22 mi) | 1.37 mi | 4316+20 | 2927+21 | 381-4 | 4156 | 2625 | 362 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1968
Males
1536
M20-24
212
5K→10K
3.1 - 6.2 mi
Overall
1885
Males
1474
M20-24
207
10K→15K
6.2 - 9.3 mi
Overall
1968
Males
1536
M20-24
212
15K→20K
9.3 - 12.4 mi
Overall
2081
Males
1613
M20-24
220
20K→25K
12.4 - 15.5 mi
Overall
4097
Males
2867
M20-24
369
25K→30K
15.5 - 18.6 mi
Overall
5156
Males
3359
M20-24
428
30K→35K
18.6 - 21.8 mi
Overall
5828
Males
3651
M20-24
446
35K→40K
21.8 - 24.9 mi
Overall
6206
Males
3832
M20-24
463
40K→Finish
24.9 - 26.2 mi
Overall
4156
Males
2625
M20-24
362
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
