Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:40 | 7:37 | 3.11 mi | 23:40 | 7:37 | - | |
10K | 46:41 | 7:31 | 3.10 mi | 23:01 | 7:25 | -0:12 | |
15K | 1:09:59 | 7:31 | 3.11 mi | 23:18 | 7:30 | +0:05 | |
20K | 1:32:25 | 7:26 | 3.11 mi | 22:26 | 7:13 | -0:17 | |
25K | 1:55:17 | 7:25 | 3.10 mi | 22:52 | 7:22 | +0:09 | |
30K | 2:18:57 | 7:27 | 3.11 mi | 23:40 | 7:37 | +0:15 | |
35K | 2:43:28 | 7:31 | 3.11 mi | 24:31 | 7:53 | +0:16 | |
40K | 3:11:51 | 7:43 | 3.10 mi | 28:23 | 9:08 | +1:15 | |
Finish(26.22 mi) | 3:23:26 | 7:46 | 1.37 mi | 11:35 | 8:30 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:46 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
22:26
11% of race
Time at Steady Pace
2:21:02
69% of race
Time at Slower Pace
39:58
20% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 704 | 613 | 148 | 632 | 561 | 143 |
| 10K | 3.10 mi | 637+67 | 563+50 | 141+7 | 617 | 550 | 141 |
| 15K | 3.11 mi | 638-1 | 562+1 | 141 | 632 | 561 | 143 |
| 20K | 3.11 mi | 612+26 | 545+17 | 140+1 | 541 | 494 | 131 |
| 25K | 3.10 mi | 576+36 | 518+27 | 134+6 | 521 | 474 | 126 |
| 30K | 3.11 mi | 569+7 | 512+6 | 132+2 | 564 | 500 | 133 |
| 35K | 3.11 mi | 573-4 | 514-2 | 132 | 641 | 545 | 140 |
| 40K | 3.10 mi | 657-84 | 568-54 | 138-6 | 1704 | 1262 | 288 |
| Finish(26.22 mi) | 1.37 mi | 686-29 | 588-20 | 141-3 | 1595 | 1169 | 277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
632
Males
561
M25-29
143
5K→10K
3.1 - 6.2 mi
Overall
617
Males
550
M25-29
141
10K→15K
6.2 - 9.3 mi
Overall
632
Males
561
M25-29
143
15K→20K
9.3 - 12.4 mi
Overall
541
Males
494
M25-29
131
20K→25K
12.4 - 15.5 mi
Overall
521
Males
474
M25-29
126
25K→30K
15.5 - 18.6 mi
Overall
564
Males
500
M25-29
133
30K→35K
18.6 - 21.8 mi
Overall
641
Males
545
M25-29
140
35K→40K
21.8 - 24.9 mi
Overall
1704
Males
1262
M25-29
288
40K→Finish
24.9 - 26.2 mi
Overall
1595
Males
1169
M25-29
277
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
