Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
10K | 48:04 | 7:44 | 3.10 mi | 24:06 | 7:45 | +0:02 | |
15K | 1:12:09 | 7:44 | 3.11 mi | 24:05 | 7:45 | 0:00 | |
20K | 1:36:10 | 7:44 | 3.11 mi | 24:01 | 7:44 | -0:01 | |
25K | 2:00:15 | 7:44 | 3.10 mi | 24:05 | 7:45 | +0:01 | |
30K | 2:24:38 | 7:46 | 3.11 mi | 24:23 | 7:51 | +0:06 | |
35K | 2:49:53 | 7:49 | 3.11 mi | 25:15 | 8:08 | +0:17 | |
40K | 3:16:09 | 7:54 | 3.10 mi | 26:16 | 8:27 | +0:19 | |
Finish(26.22 mi) | 3:27:46 | 7:56 | 1.37 mi | 11:37 | 8:31 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
7:56 /mi
Slowest Pace
8:31 /mi
Segments
Time at Faster Pace
3:16:09
94% of race
Time at Steady Pace
11:37
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 786 | 671 | 110 | 909 | 775 | 123 |
| 10K | 3.10 mi | 851-65 | 721-50 | 117-7 | 928 | 781 | 123 |
| 15K | 3.11 mi | 870-19 | 739-18 | 118-1 | 909 | 775 | 123 |
| 20K | 3.11 mi | 900-30 | 765-26 | 120-2 | 1001 | 852 | 135 |
| 25K | 3.10 mi | 890+10 | 756+9 | 118+2 | 834 | 718 | 111 |
| 30K | 3.11 mi | 840+50 | 716+40 | 110+8 | 778 | 670 | 103 |
| 35K | 3.11 mi | 822+18 | 702+14 | 107+3 | 846 | 706 | 108 |
| 40K | 3.10 mi | 830-8 | 703-1 | 109-2 | 988 | 778 | 122 |
| Finish(26.22 mi) | 1.37 mi | 847-17 | 716-13 | 111-2 | 1623 | 1188 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
909
Males
775
M35-39
123
5K→10K
3.1 - 6.2 mi
Overall
928
Males
781
M35-39
123
10K→15K
6.2 - 9.3 mi
Overall
909
Males
775
M35-39
123
15K→20K
9.3 - 12.4 mi
Overall
1001
Males
852
M35-39
135
20K→25K
12.4 - 15.5 mi
Overall
834
Males
718
M35-39
111
25K→30K
15.5 - 18.6 mi
Overall
778
Males
670
M35-39
103
30K→35K
18.6 - 21.8 mi
Overall
846
Males
706
M35-39
108
35K→40K
21.8 - 24.9 mi
Overall
988
Males
778
M35-39
122
40K→Finish
24.9 - 26.2 mi
Overall
1623
Males
1188
M35-39
165
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
