Aaron Foster

Winnipeg, MB

Bib: 3593 M 38

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 8%

Gender (Male)

#0 / 4188

Top 12%

Division (M35-39)

#0 / 618

Top 12%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:32/mi

23:24

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:19/mi

46:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:29/mi

1:09:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:21/mi

1:32:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:27/mi

1:55:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:41/mi

2:19:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:53/mi

2:43:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:03/mi

3:08:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:18/mi

3:18:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:24	7:32	3.11 mi	23:24	7:32	-
10K	46:09	7:26	3.10 mi	22:45	7:19	-0:13
15K	1:09:23	7:27	3.11 mi	23:14	7:29	+0:10
20K	1:32:14	7:25	3.11 mi	22:51	7:21	-0:08
25K	1:55:23	7:26	3.10 mi	23:09	7:27	+0:06
30K	2:19:14	7:28	3.11 mi	23:51	7:41	+0:14
35K	2:43:44	7:32	3.11 mi	24:30	7:53	+0:12
40K	3:08:46	7:36	3.10 mi	25:02	8:03	+0:10
Finish(26.22 mi)	3:18:43	7:35	1.37 mi	9:57	7:18	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

7:35 /mi

Slowest Pace

8:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:53:41

87% of race

Time at Steady Pace

25:02

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	603	535	85	622	553	90
10K	3.10 mi	587+16	524+11	79+6	570	514	82
15K	3.11 mi	598-11	535-11	86-7	622	553	90
20K	3.11 mi	598	537-2	86	616	552	83
25K	3.10 mi	582+16	522+15	82+4	572	518	77
30K	3.11 mi	581+1	520+2	79+3	621	549	86
35K	3.11 mi	580+1	520	78+1	637	542	88
40K	3.10 mi	570+10	498+22	75+3	667	549	90
Finish(26.22 mi)	1.37 mi	561+9	490+8	76-1	472	398	58

M35-39

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Aaron Foster

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data