Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 58:25 | 9:24 | 3.10 mi | 29:11 | 9:24 | -0:01 | |
15K | 1:27:28 | 9:23 | 3.11 mi | 29:03 | 9:21 | -0:03 | |
20K | 1:55:11 | 9:16 | 3.11 mi | 27:43 | 8:55 | -0:26 | |
25K | 2:23:05 | 9:13 | 3.10 mi | 27:54 | 8:59 | +0:04 | |
30K | 2:52:36 | 9:16 | 3.11 mi | 29:31 | 9:30 | +0:31 | |
35K | 3:20:17 | 9:13 | 3.11 mi | 27:41 | 8:55 | -0:35 | |
40K | 3:47:38 | 9:10 | 3.10 mi | 27:21 | 8:48 | -0:07 | |
Finish(26.22 mi) | 3:58:37 | 9:06 | 1.37 mi | 10:59 | 8:03 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:06 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
38:20
16% of race
Time at Steady Pace
2:50:46
72% of race
Time at Slower Pace
29:31
12% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3388 | 2489 | 313 | 3475 | 2576 | 328 |
| 10K | 3.10 mi | 3496-108 | 2573-84 | 327-14 | 3621 | 2661 | 342 |
| 15K | 3.11 mi | 3490+6 | 2575-2 | 330-3 | 3475 | 2576 | 328 |
| 20K | 3.11 mi | 3336+154 | 2477+98 | 319+11 | 2873 | 2164 | 280 |
| 25K | 3.10 mi | 3151+185 | 2345+132 | 304+15 | 2542 | 1930 | 245 |
| 30K | 3.11 mi | 3051+100 | 2267+78 | 296+8 | 2872 | 2117 | 276 |
| 35K | 3.11 mi | 2740+311 | 2048+219 | 261+35 | 1632 | 1247 | 152 |
| 40K | 3.10 mi | 2477+263 | 1858+190 | 238+23 | 1352 | 1035 | 121 |
| Finish(26.22 mi) | 1.37 mi | 2373+104 | 1783+75 | 225+13 | 1106 | 851 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3475
Males
2576
M40-44
328
5K→10K
3.1 - 6.2 mi
Overall
3621
Males
2661
M40-44
342
10K→15K
6.2 - 9.3 mi
Overall
3475
Males
2576
M40-44
328
15K→20K
9.3 - 12.4 mi
Overall
2873
Males
2164
M40-44
280
20K→25K
12.4 - 15.5 mi
Overall
2542
Males
1930
M40-44
245
25K→30K
15.5 - 18.6 mi
Overall
2872
Males
2117
M40-44
276
30K→35K
18.6 - 21.8 mi
Overall
1632
Males
1247
M40-44
152
35K→40K
21.8 - 24.9 mi
Overall
1352
Males
1035
M40-44
121
40K→Finish
24.9 - 26.2 mi
Overall
1106
Males
851
M40-44
97
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
