Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:23 | 7:32 | 3.11 mi | 23:23 | 7:32 | - | |
10K | 46:49 | 7:32 | 3.10 mi | 23:26 | 7:33 | +0:01 | |
15K | 1:10:23 | 7:33 | 3.11 mi | 23:34 | 7:35 | +0:02 | |
20K | 1:33:49 | 7:33 | 3.11 mi | 23:26 | 7:33 | -0:02 | |
25K | 1:58:47 | 7:39 | 3.10 mi | 24:58 | 8:02 | +0:29 | |
30K | 2:31:28 | 8:08 | 3.11 mi | 32:41 | 10:31 | +2:29 | |
35K | 3:06:31 | 8:35 | 3.11 mi | 35:03 | 11:17 | +0:46 | |
40K | 3:45:56 | 9:05 | 3.10 mi | 39:25 | 12:41 | +1:24 | |
Finish(26.22 mi) | 3:57:58 | 9:05 | 1.37 mi | 12:02 | 8:49 | -3:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
9:05 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:10:49
55% of race
Time at Slower Pace
1:47:09
45% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 601 | 533 | 84 | 722 | 631 | 101 |
| 10K | 3.10 mi | 653-52 | 574-41 | 92-8 | 714 | 615 | 98 |
| 15K | 3.11 mi | 668-15 | 583-9 | 92 | 722 | 631 | 101 |
| 20K | 3.11 mi | 689-21 | 600-17 | 95-3 | 798 | 695 | 109 |
| 25K | 3.10 mi | 787-98 | 674-74 | 108-13 | 1158 | 971 | 144 |
| 30K | 3.11 mi | 1259-472 | 1038-364 | 159-51 | 4070 | 2786 | 406 |
| 35K | 3.11 mi | 1691-432 | 1326-288 | 213-54 | 4223 | 2762 | 420 |
| 40K | 3.10 mi | 2356-665 | 1778-452 | 258-45 | 5115 | 3200 | 489 |
| Finish(26.22 mi) | 1.37 mi | 2326+30 | 1754+24 | 254+4 | 2051 | 1456 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
722
Males
631
M35-39
101
5K→10K
3.1 - 6.2 mi
Overall
714
Males
615
M35-39
98
10K→15K
6.2 - 9.3 mi
Overall
722
Males
631
M35-39
101
15K→20K
9.3 - 12.4 mi
Overall
798
Males
695
M35-39
109
20K→25K
12.4 - 15.5 mi
Overall
1158
Males
971
M35-39
144
25K→30K
15.5 - 18.6 mi
Overall
4070
Males
2786
M35-39
406
30K→35K
18.6 - 21.8 mi
Overall
4223
Males
2762
M35-39
420
35K→40K
21.8 - 24.9 mi
Overall
5115
Males
3200
M35-39
489
40K→Finish
24.9 - 26.2 mi
Overall
2051
Males
1456
M35-39
209
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
