Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 54:36 | 8:47 | 3.10 mi | 26:45 | 8:37 | -0:21 | |
15K | 1:21:42 | 8:46 | 3.11 mi | 27:06 | 8:43 | +0:06 | |
20K | 1:49:09 | 8:47 | 3.11 mi | 27:27 | 8:50 | +0:07 | |
25K | 2:17:38 | 8:52 | 3.10 mi | 28:29 | 9:10 | +0:20 | |
30K | 2:47:12 | 8:58 | 3.11 mi | 29:34 | 9:31 | +0:21 | |
35K | 3:19:01 | 9:09 | 3.11 mi | 31:49 | 10:14 | +0:43 | |
40K | 3:55:14 | 9:28 | 3.10 mi | 36:13 | 11:39 | +1:25 | |
Finish(26.22 mi) | 4:09:09 | 9:31 | 1.37 mi | 13:55 | 10:12 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:31 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
26:45
11% of race
Time at Steady Pace
2:20:27
56% of race
Time at Slower Pace
1:21:57
33% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2501 | 1895 | 355 | 2218 | 1712 | 328 |
| 10K | 3.10 mi | 2329+172 | 1784+111 | 340+15 | 2108 | 1631 | 313 |
| 15K | 3.11 mi | 2296+33 | 1761+23 | 339+1 | 2218 | 1712 | 328 |
| 20K | 3.11 mi | 2354-58 | 1801-40 | 348-9 | 2637 | 1999 | 385 |
| 25K | 3.10 mi | 2406-52 | 1841-40 | 356-8 | 2818 | 2114 | 396 |
| 30K | 3.11 mi | 2516-110 | 1907-66 | 363-7 | 2900 | 2131 | 401 |
| 35K | 3.11 mi | 2652-136 | 1992-85 | 377-14 | 3143 | 2187 | 411 |
| 40K | 3.10 mi | 2885-233 | 2108-116 | 394-17 | 4273 | 2725 | 494 |
| Finish(26.22 mi) | 1.37 mi | 2908-23 | 2115-7 | 395-1 | 3762 | 2406 | 427 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2218
Males
1712
M30-34
328
5K→10K
3.1 - 6.2 mi
Overall
2108
Males
1631
M30-34
313
10K→15K
6.2 - 9.3 mi
Overall
2218
Males
1712
M30-34
328
15K→20K
9.3 - 12.4 mi
Overall
2637
Males
1999
M30-34
385
20K→25K
12.4 - 15.5 mi
Overall
2818
Males
2114
M30-34
396
25K→30K
15.5 - 18.6 mi
Overall
2900
Males
2131
M30-34
401
30K→35K
18.6 - 21.8 mi
Overall
3143
Males
2187
M30-34
411
35K→40K
21.8 - 24.9 mi
Overall
4273
Males
2725
M30-34
494
40K→Finish
24.9 - 26.2 mi
Overall
3762
Males
2406
M30-34
427
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
