Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:41 | 8:16 | 3.11 mi | 25:41 | 8:16 | - | |
10K | 50:47 | 8:10 | 3.10 mi | 25:06 | 8:05 | -0:11 | |
15K | 1:15:46 | 8:08 | 3.11 mi | 24:59 | 8:02 | -0:03 | |
20K | 1:40:14 | 8:04 | 3.11 mi | 24:28 | 7:53 | -0:09 | |
25K | 2:04:27 | 8:01 | 3.10 mi | 24:13 | 7:48 | -0:05 | |
30K | 2:28:41 | 7:59 | 3.11 mi | 24:14 | 7:48 | 0:00 | |
35K | 2:53:13 | 7:58 | 3.11 mi | 24:32 | 7:54 | +0:06 | |
40K | 3:17:47 | 7:57 | 3.10 mi | 24:34 | 7:54 | 0:00 | |
Finish(26.22 mi) | 3:27:54 | 7:56 | 1.37 mi | 10:07 | 7:25 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
7:56 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
3:02:13
88% of race
Time at Steady Pace
25:41
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1504 | 1201 | 163 | 1282 | 1062 | 157 |
| 10K | 3.10 mi | 1419+85 | 1146+55 | 159+4 | 1351 | 1097 | 155 |
| 15K | 3.11 mi | 1366+53 | 1112+34 | 158+1 | 1282 | 1062 | 157 |
| 20K | 3.11 mi | 1310+56 | 1076+36 | 152+6 | 1203 | 1001 | 147 |
| 25K | 3.10 mi | 1206+104 | 998+78 | 148+4 | 879 | 749 | 113 |
| 30K | 3.11 mi | 1107+99 | 925+73 | 139+9 | 733 | 635 | 94 |
| 35K | 3.11 mi | 982+125 | 827+98 | 123+16 | 651 | 552 | 83 |
| 40K | 3.10 mi | 895+87 | 754+73 | 112+11 | 569 | 476 | 69 |
| Finish(26.22 mi) | 1.37 mi | 854+41 | 722+32 | 106+6 | 544 | 458 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1282
Males
1062
M20-24
157
5K→10K
3.1 - 6.2 mi
Overall
1351
Males
1097
M20-24
155
10K→15K
6.2 - 9.3 mi
Overall
1282
Males
1062
M20-24
157
15K→20K
9.3 - 12.4 mi
Overall
1203
Males
1001
M20-24
147
20K→25K
12.4 - 15.5 mi
Overall
879
Males
749
M20-24
113
25K→30K
15.5 - 18.6 mi
Overall
733
Males
635
M20-24
94
30K→35K
18.6 - 21.8 mi
Overall
651
Males
552
M20-24
83
35K→40K
21.8 - 24.9 mi
Overall
569
Males
476
M20-24
69
40K→Finish
24.9 - 26.2 mi
Overall
544
Males
458
M20-24
74
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
