Nicolas Railef

Robbinsdale, MN

Bib: 3585 M 30

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 14%

Gender (Male)

#0 / 4188

Top 19%

Division (M30-34)

#0 / 691

Top 26%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:58/mi

24:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:01/mi

49:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:02/mi

1:14:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:54/mi

1:39:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:00/mi

2:04:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:05/mi

2:29:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:11/mi

2:54:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:08/mi

3:19:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:38/mi

3:30:14

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:46	7:58	3.11 mi	24:46	7:58	-
10K	49:39	7:59	3.10 mi	24:53	8:01	+0:03
15K	1:14:36	8:00	3.11 mi	24:57	8:02	+0:01
20K	1:39:10	7:59	3.11 mi	24:34	7:54	-0:08
25K	2:04:01	7:59	3.10 mi	24:51	8:00	+0:06
30K	2:29:08	8:00	3.11 mi	25:07	8:05	+0:05
35K	2:54:34	8:02	3.11 mi	25:26	8:11	+0:06
40K	3:19:49	8:02	3.10 mi	25:15	8:08	-0:03
Finish(26.22 mi)	3:30:14	8:01	1.37 mi	10:25	7:38	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:01 /mi

Slowest Pace

8:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:36

40% of race

Time at Steady Pace

2:05:38

60% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1148	947	203	1262	1046	219
10K	3.10 mi	1208-60	991-44	212-9	1274	1049	222
15K	3.11 mi	1218-10	1012-21	218-6	1262	1046	219
20K	3.11 mi	1214+4	1008+4	217+1	1237	1030	220
25K	3.10 mi	1169+45	970+38	211+6	1078	905	199
30K	3.11 mi	1132+37	945+25	205+6	1037	873	188
35K	3.11 mi	1057+75	888+57	198+7	918	761	167
40K	3.10 mi	984+73	821+67	184+14	726	590	130
Finish(26.22 mi)	1.37 mi	965+19	807+14	180+4	716	580	127

127

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Nicolas Railef

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data