Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 48:10 | 7:45 | 3.10 mi | 23:30 | 7:34 | -0:22 | |
15K | 1:11:40 | 7:41 | 3.11 mi | 23:30 | 7:34 | 0:00 | |
20K | 1:34:49 | 7:38 | 3.11 mi | 23:09 | 7:27 | -0:07 | |
25K | 1:57:35 | 7:34 | 3.10 mi | 22:46 | 7:20 | -0:07 | |
30K | 2:20:43 | 7:33 | 3.11 mi | 23:08 | 7:27 | +0:07 | |
35K | 2:44:22 | 7:33 | 3.11 mi | 23:39 | 7:37 | +0:10 | |
40K | 3:08:43 | 7:36 | 3.10 mi | 24:21 | 7:50 | +0:13 | |
Finish(26.22 mi) | 3:19:12 | 7:36 | 1.37 mi | 10:29 | 7:41 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:36 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
2:30:11
75% of race
Time at Steady Pace
49:01
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1079 | 185 | 24 | 692 | 81 | 10 |
| 10K | 3.10 mi | 867+212 | 131+54 | 17+7 | 737 | 102 | 16 |
| 15K | 3.11 mi | 832+35 | 121+10 | 16+1 | 692 | 81 | 10 |
| 20K | 3.11 mi | 795+37 | 115+6 | 15+1 | 691 | 78 | 9 |
| 25K | 3.10 mi | 691+104 | 84+31 | 10+5 | 500 | 44 | 2 |
| 30K | 3.11 mi | 626+65 | 73+11 | 6+4 | 459 | 40 | 4 |
| 35K | 3.11 mi | 602+24 | 71+2 | 6 | 464 | 52 | 4 |
| 40K | 3.10 mi | 567+35 | 71 | 7-1 | 535 | 84 | 8 |
| Finish(26.22 mi) | 1.37 mi | 570-3 | 76-5 | 7 | 742 | 143 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
692
Females
81
F40-44
10
5K→10K
3.1 - 6.2 mi
Overall
737
Females
102
F40-44
16
10K→15K
6.2 - 9.3 mi
Overall
692
Females
81
F40-44
10
15K→20K
9.3 - 12.4 mi
Overall
691
Females
78
F40-44
9
20K→25K
12.4 - 15.5 mi
Overall
500
Females
44
F40-44
2
25K→30K
15.5 - 18.6 mi
Overall
459
Females
40
F40-44
4
30K→35K
18.6 - 21.8 mi
Overall
464
Females
52
F40-44
4
35K→40K
21.8 - 24.9 mi
Overall
535
Females
84
F40-44
8
40K→Finish
24.9 - 26.2 mi
Overall
742
Females
143
F40-44
20
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
