Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:34 | 3.11 mi | 26:38 | 8:34 | - | |
10K | 52:02 | 8:22 | 3.10 mi | 25:24 | 8:11 | -0:23 | |
15K | 1:17:51 | 8:21 | 3.11 mi | 25:49 | 8:19 | +0:08 | |
20K | 1:42:55 | 8:17 | 3.11 mi | 25:04 | 8:04 | -0:15 | |
25K | 2:08:33 | 8:17 | 3.10 mi | 25:38 | 8:15 | +0:11 | |
30K | 2:35:03 | 8:19 | 3.11 mi | 26:30 | 8:32 | +0:17 | |
35K | 3:02:51 | 8:24 | 3.11 mi | 27:48 | 8:57 | +0:25 | |
40K | 3:31:51 | 8:31 | 3.10 mi | 29:00 | 9:20 | +0:23 | |
Finish(26.22 mi) | 3:43:52 | 8:33 | 1.37 mi | 12:01 | 8:49 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:33 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
2:47:04
75% of race
Time at Steady Pace
56:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1860 | 1449 | 229 | 1605 | 1296 | 201 |
| 10K | 3.10 mi | 1692+168 | 1337+112 | 209+20 | 1490 | 1199 | 184 |
| 15K | 3.11 mi | 1673+19 | 1328+9 | 208+1 | 1605 | 1296 | 201 |
| 20K | 3.11 mi | 1568+105 | 1263+65 | 197+11 | 1413 | 1150 | 182 |
| 25K | 3.10 mi | 1524+44 | 1231+32 | 193+4 | 1405 | 1141 | 178 |
| 30K | 3.11 mi | 1506+18 | 1213+18 | 194-1 | 1491 | 1183 | 183 |
| 35K | 3.11 mi | 1487+19 | 1185+28 | 189+5 | 1675 | 1282 | 190 |
| 40K | 3.10 mi | 1489-2 | 1176+9 | 185+4 | 1898 | 1387 | 203 |
| Finish(26.22 mi) | 1.37 mi | 1486+3 | 1169+7 | 186-1 | 2025 | 1441 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1605
Males
1296
M35-39
201
5K→10K
3.1 - 6.2 mi
Overall
1490
Males
1199
M35-39
184
10K→15K
6.2 - 9.3 mi
Overall
1605
Males
1296
M35-39
201
15K→20K
9.3 - 12.4 mi
Overall
1413
Males
1150
M35-39
182
20K→25K
12.4 - 15.5 mi
Overall
1405
Males
1141
M35-39
178
25K→30K
15.5 - 18.6 mi
Overall
1491
Males
1183
M35-39
183
30K→35K
18.6 - 21.8 mi
Overall
1675
Males
1282
M35-39
190
35K→40K
21.8 - 24.9 mi
Overall
1898
Males
1387
M35-39
203
40K→Finish
24.9 - 26.2 mi
Overall
2025
Males
1441
M35-39
206
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
