Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:02 | 7:44 | 3.11 mi | 24:02 | 7:44 | - | |
10K | 48:35 | 7:49 | 3.10 mi | 24:33 | 7:54 | +0:10 | |
15K | 1:13:26 | 7:53 | 3.11 mi | 24:51 | 8:00 | +0:06 | |
20K | 1:38:19 | 7:55 | 3.11 mi | 24:53 | 8:01 | +0:01 | |
25K | 2:03:27 | 7:57 | 3.10 mi | 25:08 | 8:05 | +0:04 | |
30K | 2:31:11 | 8:07 | 3.11 mi | 27:44 | 8:56 | +0:51 | |
35K | 2:59:33 | 8:15 | 3.11 mi | 28:22 | 9:08 | +0:12 | |
40K | 3:30:40 | 8:29 | 3.10 mi | 31:07 | 10:01 | +0:53 | |
Finish(26.22 mi) | 3:42:01 | 8:28 | 1.37 mi | 11:21 | 8:19 | -1:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:28 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:14:48
61% of race
Time at Slower Pace
1:27:13
39% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 815 | 693 | 113 | 1230 | 1020 | 160 |
| 10K | 3.10 mi | 936-121 | 788-95 | 127-14 | 1083 | 902 | 144 |
| 15K | 3.11 mi | 995-59 | 840-52 | 132-5 | 1230 | 1020 | 160 |
| 20K | 3.11 mi | 1106-111 | 926-86 | 150-18 | 1344 | 1104 | 171 |
| 25K | 3.10 mi | 1131-25 | 944-18 | 146+4 | 1218 | 1012 | 152 |
| 30K | 3.11 mi | 1243-112 | 1027-83 | 158-12 | 2069 | 1592 | 236 |
| 35K | 3.11 mi | 1307-64 | 1063-36 | 162-4 | 1913 | 1450 | 215 |
| 40K | 3.10 mi | 1432-125 | 1132-69 | 179-17 | 2623 | 1814 | 265 |
| Finish(26.22 mi) | 1.37 mi | 1414+18 | 1116+16 | 173+6 | 1416 | 1052 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1230
Males
1020
M35-39
160
5K→10K
3.1 - 6.2 mi
Overall
1083
Males
902
M35-39
144
10K→15K
6.2 - 9.3 mi
Overall
1230
Males
1020
M35-39
160
15K→20K
9.3 - 12.4 mi
Overall
1344
Males
1104
M35-39
171
20K→25K
12.4 - 15.5 mi
Overall
1218
Males
1012
M35-39
152
25K→30K
15.5 - 18.6 mi
Overall
2069
Males
1592
M35-39
236
30K→35K
18.6 - 21.8 mi
Overall
1913
Males
1450
M35-39
215
35K→40K
21.8 - 24.9 mi
Overall
2623
Males
1814
M35-39
265
40K→Finish
24.9 - 26.2 mi
Overall
1416
Males
1052
M35-39
148
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
