Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:22 | 6:53 | 3.11 mi | 21:22 | 6:53 | - | |
10K | 42:53 | 6:54 | 3.10 mi | 21:31 | 6:56 | +0:03 | |
15K | 1:05:07 | 6:59 | 3.11 mi | 22:14 | 7:09 | +0:13 | |
20K | 1:26:11 | 6:56 | 3.11 mi | 21:04 | 6:47 | -0:22 | |
25K | 1:47:45 | 6:56 | 3.10 mi | 21:34 | 6:56 | +0:09 | |
30K | 2:09:48 | 6:58 | 3.11 mi | 22:03 | 7:06 | +0:10 | |
35K | 2:32:45 | 7:01 | 3.11 mi | 22:57 | 7:23 | +0:17 | |
40K | 2:56:00 | 7:05 | 3.10 mi | 23:15 | 7:29 | +0:06 | |
Finish(26.22 mi) | 3:06:25 | 7:07 | 1.37 mi | 10:25 | 7:38 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:07 /mi
Slowest Pace
7:38 /mi
Segments
Time at Faster Pace
2:32:45
82% of race
Time at Steady Pace
33:40
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 323 | 299 | 83 | 446 | 409 | 119 |
| 10K | 3.10 mi | 349-26 | 326-27 | 90-7 | 378 | 354 | 101 |
| 15K | 3.11 mi | 381-32 | 355-29 | 100-10 | 446 | 409 | 119 |
| 20K | 3.11 mi | 368+13 | 344+11 | 97+3 | 327 | 307 | 88 |
| 25K | 3.10 mi | 355+13 | 334+10 | 95+2 | 328 | 311 | 87 |
| 30K | 3.11 mi | 336+19 | 317+17 | 89+6 | 307 | 289 | 84 |
| 35K | 3.11 mi | 324+12 | 303+14 | 83+6 | 353 | 322 | 82 |
| 40K | 3.10 mi | 307+17 | 285+18 | 79+4 | 363 | 320 | 83 |
| Finish(26.22 mi) | 1.37 mi | 309-2 | 286-1 | 81-2 | 707 | 573 | 146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
446
Males
409
M25-29
119
5K→10K
3.1 - 6.2 mi
Overall
378
Males
354
M25-29
101
10K→15K
6.2 - 9.3 mi
Overall
446
Males
409
M25-29
119
15K→20K
9.3 - 12.4 mi
Overall
327
Males
307
M25-29
88
20K→25K
12.4 - 15.5 mi
Overall
328
Males
311
M25-29
87
25K→30K
15.5 - 18.6 mi
Overall
307
Males
289
M25-29
84
30K→35K
18.6 - 21.8 mi
Overall
353
Males
322
M25-29
82
35K→40K
21.8 - 24.9 mi
Overall
363
Males
320
M25-29
83
40K→Finish
24.9 - 26.2 mi
Overall
707
Males
573
M25-29
146
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
