Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 57:38 | 9:17 | 3.10 mi | 28:32 | 9:11 | -0:11 | |
15K | 1:25:04 | 9:08 | 3.11 mi | 27:26 | 8:50 | -0:21 | |
20K | 1:51:41 | 8:59 | 3.11 mi | 26:37 | 8:34 | -0:16 | |
25K | 2:18:01 | 8:53 | 3.10 mi | 26:20 | 8:29 | -0:05 | |
30K | 2:44:38 | 8:50 | 3.11 mi | 26:37 | 8:34 | +0:05 | |
35K | 3:12:18 | 8:51 | 3.11 mi | 27:40 | 8:54 | +0:20 | |
40K | 3:42:02 | 8:56 | 3.10 mi | 29:44 | 9:34 | +0:40 | |
Finish(26.22 mi) | 3:53:48 | 8:55 | 1.37 mi | 11:46 | 8:38 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:55 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
2:54:58
75% of race
Time at Steady Pace
58:50
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3323 | 2452 | 86 | 2433 | 1865 | 54 |
| 10K | 3.10 mi | 3285+38 | 2433+19 | 86 | 3260 | 2424 | 85 |
| 15K | 3.11 mi | 3030+255 | 2271+162 | 76+10 | 2433 | 1865 | 54 |
| 20K | 3.11 mi | 2757+273 | 2091+180 | 67+9 | 2126 | 1645 | 47 |
| 25K | 3.10 mi | 2456+301 | 1878+213 | 60+7 | 1681 | 1334 | 35 |
| 30K | 3.11 mi | 2250+206 | 1733+145 | 53+7 | 1525 | 1207 | 28 |
| 35K | 3.11 mi | 2119+131 | 1636+97 | 47+6 | 1622 | 1241 | 33 |
| 40K | 3.10 mi | 2078+41 | 1588+48 | 45+2 | 2136 | 1532 | 52 |
| Finish(26.22 mi) | 1.37 mi | 2061+17 | 1572+16 | 45 | 1771 | 1281 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2433
Males
1865
M55-59
54
5K→10K
3.1 - 6.2 mi
Overall
3260
Males
2424
M55-59
85
10K→15K
6.2 - 9.3 mi
Overall
2433
Males
1865
M55-59
54
15K→20K
9.3 - 12.4 mi
Overall
2126
Males
1645
M55-59
47
20K→25K
12.4 - 15.5 mi
Overall
1681
Males
1334
M55-59
35
25K→30K
15.5 - 18.6 mi
Overall
1525
Males
1207
M55-59
28
30K→35K
18.6 - 21.8 mi
Overall
1622
Males
1241
M55-59
33
35K→40K
21.8 - 24.9 mi
Overall
2136
Males
1532
M55-59
52
40K→Finish
24.9 - 26.2 mi
Overall
1771
Males
1281
M55-59
34
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
