Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 53:36 | 8:38 | 3.10 mi | 25:55 | 8:21 | -0:34 | |
15K | 1:20:21 | 8:37 | 3.11 mi | 26:45 | 8:37 | +0:16 | |
20K | 1:44:24 | 8:24 | 3.11 mi | 24:03 | 7:44 | -0:53 | |
25K | 2:08:29 | 8:16 | 3.10 mi | 24:05 | 7:45 | +0:01 | |
30K | 2:32:55 | 8:12 | 3.11 mi | 24:26 | 7:52 | +0:07 | |
35K | 3:00:55 | 8:19 | 3.11 mi | 28:00 | 9:01 | +1:09 | |
40K | 3:30:26 | 8:28 | 3.10 mi | 29:31 | 9:30 | +0:29 | |
Finish(26.22 mi) | 3:43:23 | 8:32 | 1.37 mi | 12:57 | 9:30 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:32 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
1:12:34
32% of race
Time at Steady Pace
1:20:21
36% of race
Time at Slower Pace
1:10:28
32% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2402 | 1822 | 244 | 2009 | 1567 | 218 |
| 10K | 3.10 mi | 1992+410 | 1536+286 | 209+35 | 1693 | 1344 | 188 |
| 15K | 3.11 mi | 1999-7 | 1549-13 | 212-3 | 2009 | 1567 | 218 |
| 20K | 3.11 mi | 1746+253 | 1376+173 | 194+18 | 1017 | 863 | 129 |
| 25K | 3.10 mi | 1518+228 | 1225+151 | 174+20 | 839 | 720 | 110 |
| 30K | 3.11 mi | 1371+147 | 1114+111 | 161+13 | 792 | 681 | 104 |
| 35K | 3.11 mi | 1382-11 | 1113+1 | 157+4 | 1750 | 1332 | 186 |
| 40K | 3.10 mi | 1421-39 | 1123-10 | 161-4 | 2060 | 1490 | 195 |
| Finish(26.22 mi) | 1.37 mi | 1470-49 | 1161-38 | 162-1 | 2922 | 1940 | 271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2009
Males
1567
M20-24
218
5K→10K
3.1 - 6.2 mi
Overall
1693
Males
1344
M20-24
188
10K→15K
6.2 - 9.3 mi
Overall
2009
Males
1567
M20-24
218
15K→20K
9.3 - 12.4 mi
Overall
1017
Males
863
M20-24
129
20K→25K
12.4 - 15.5 mi
Overall
839
Males
720
M20-24
110
25K→30K
15.5 - 18.6 mi
Overall
792
Males
681
M20-24
104
30K→35K
18.6 - 21.8 mi
Overall
1750
Males
1332
M20-24
186
35K→40K
21.8 - 24.9 mi
Overall
2060
Males
1490
M20-24
195
40K→Finish
24.9 - 26.2 mi
Overall
2922
Males
1940
M20-24
271
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
