Maddie Jonas
Saint Louis Park, MN
Bib: 3552 F 25
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:35 | 8:33 | 3.11 mi | 26:35 | 8:33 | - | |
10K | 52:34 | 8:28 | 3.10 mi | 25:59 | 8:22 | -0:11 | |
15K | 1:18:49 | 8:27 | 3.11 mi | 26:15 | 8:27 | +0:05 | |
20K | 1:45:44 | 8:30 | 3.11 mi | 26:55 | 8:40 | +0:13 | |
25K | 2:12:08 | 8:30 | 3.10 mi | 26:24 | 8:30 | -0:10 | |
30K | 2:38:57 | 8:32 | 3.11 mi | 26:49 | 8:38 | +0:08 | |
35K | 3:06:13 | 8:34 | 3.11 mi | 27:16 | 8:47 | +0:09 | |
40K | 3:34:15 | 8:37 | 3.10 mi | 28:02 | 9:01 | +0:14 | |
Finish(26.22 mi) | 3:46:14 | 8:38 | 1.37 mi | 11:59 | 8:47 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:38 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
3:18:12
88% of race
Time at Steady Pace
28:02
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1843 | 404 | 89 | 1786 | 367 | 77 |
| 10K | 3.10 mi | 1792+51 | 379+25 | 80+9 | 1718 | 352 | 74 |
| 15K | 3.11 mi | 1788+4 | 376+3 | 79+1 | 1786 | 367 | 77 |
| 20K | 3.11 mi | 1855-67 | 396-20 | 84-5 | 2291 | 527 | 123 |
| 25K | 3.10 mi | 1809+46 | 384+12 | 81+3 | 1706 | 353 | 82 |
| 30K | 3.11 mi | 1752+57 | 370+14 | 81 | 1598 | 335 | 78 |
| 35K | 3.11 mi | 1672+80 | 354+16 | 81 | 1452 | 312 | 75 |
| 40K | 3.10 mi | 1609+63 | 347+7 | 79+2 | 1586 | 401 | 99 |
| Finish(26.22 mi) | 1.37 mi | 1621-12 | 361-14 | 86-7 | 1983 | 563 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1786
Females
367
F25-29
77
5K→10K
3.1 - 6.2 mi
Overall
1718
Females
352
F25-29
74
10K→15K
6.2 - 9.3 mi
Overall
1786
Females
367
F25-29
77
15K→20K
9.3 - 12.4 mi
Overall
2291
Females
527
F25-29
123
20K→25K
12.4 - 15.5 mi
Overall
1706
Females
353
F25-29
82
25K→30K
15.5 - 18.6 mi
Overall
1598
Females
335
F25-29
78
30K→35K
18.6 - 21.8 mi
Overall
1452
Females
312
F25-29
75
35K→40K
21.8 - 24.9 mi
Overall
1586
Females
401
F25-29
99
40K→Finish
24.9 - 26.2 mi
Overall
1983
Females
563
F25-29
149
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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