Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:58 | 8:02 | 3.11 mi | 24:58 | 8:02 | - | |
10K | 49:55 | 8:02 | 3.10 mi | 24:57 | 8:02 | 0:00 | |
15K | 1:14:30 | 8:00 | 3.11 mi | 24:35 | 7:55 | -0:07 | |
20K | 1:40:04 | 8:03 | 3.11 mi | 25:34 | 8:14 | +0:19 | |
25K | 2:09:13 | 8:19 | 3.10 mi | 29:09 | 9:23 | +1:09 | |
30K | 2:40:14 | 8:36 | 3.11 mi | 31:01 | 9:59 | +0:36 | |
35K | 3:16:21 | 9:02 | 3.11 mi | 36:07 | 11:37 | +1:38 | |
40K | 3:57:51 | 9:34 | 3.10 mi | 41:30 | 13:21 | +1:44 | |
Finish(26.22 mi) | 4:22:42 | 10:02 | 1.37 mi | 24:51 | 18:13 | +4:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
10:02 /mi
Slowest Pace
18:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:14
61% of race
Time at Slower Pace
1:42:28
39% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1224 | 1003 | 117 | 1057 | 887 | 96 |
| 10K | 3.10 mi | 1251-27 | 1024-21 | 121-4 | 1295 | 1064 | 125 |
| 15K | 3.11 mi | 1200+51 | 997+27 | 114+7 | 1057 | 887 | 96 |
| 20K | 3.11 mi | 1296-96 | 1066-69 | 124-10 | 1618 | 1302 | 150 |
| 25K | 3.10 mi | 1581-285 | 1271-205 | 148-24 | 3185 | 2349 | 308 |
| 30K | 3.11 mi | 1856-275 | 1454-183 | 177-29 | 3468 | 2458 | 320 |
| 35K | 3.11 mi | 2442-586 | 1847-393 | 238-61 | 4543 | 2947 | 386 |
| 40K | 3.10 mi | 3024-582 | 2199-352 | 285-47 | 5550 | 3464 | 453 |
| Finish(26.22 mi) | 1.37 mi | 3669-645 | 2562-363 | 334-49 | 6766 | 4180 | 543 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1057
Males
887
M40-44
96
5K→10K
3.1 - 6.2 mi
Overall
1295
Males
1064
M40-44
125
10K→15K
6.2 - 9.3 mi
Overall
1057
Males
887
M40-44
96
15K→20K
9.3 - 12.4 mi
Overall
1618
Males
1302
M40-44
150
20K→25K
12.4 - 15.5 mi
Overall
3185
Males
2349
M40-44
308
25K→30K
15.5 - 18.6 mi
Overall
3468
Males
2458
M40-44
320
30K→35K
18.6 - 21.8 mi
Overall
4543
Males
2947
M40-44
386
35K→40K
21.8 - 24.9 mi
Overall
5550
Males
3464
M40-44
453
40K→Finish
24.9 - 26.2 mi
Overall
6766
Males
4180
M40-44
543
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
