Zach Truskowski
Minneapolis, MN
Bib: 3544 M 31
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:51 | 3.11 mi | 24:24 | 7:51 | - | |
10K | 49:05 | 7:54 | 3.10 mi | 24:41 | 7:57 | +0:06 | |
15K | 1:12:53 | 7:49 | 3.11 mi | 23:48 | 7:40 | -0:17 | |
20K | 1:35:06 | 7:39 | 3.11 mi | 22:13 | 7:09 | -0:31 | |
25K | 1:57:11 | 7:33 | 3.10 mi | 22:05 | 7:06 | -0:03 | |
30K | 2:19:00 | 7:27 | 3.11 mi | 21:49 | 7:01 | -0:05 | |
35K | 2:41:49 | 7:26 | 3.11 mi | 22:49 | 7:21 | +0:20 | |
40K | 3:04:32 | 7:25 | 3.10 mi | 22:43 | 7:19 | -0:02 | |
Finish(26.22 mi) | 3:14:12 | 7:25 | 1.37 mi | 9:40 | 7:05 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:25 /mi
Slowest Pace
7:57 /mi
Segments
Time at Faster Pace
2:25:07
75% of race
Time at Steady Pace
49:05
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 928 | 778 | 169 | 822 | 705 | 150 |
| 10K | 3.10 mi | 1025-97 | 857-79 | 183-14 | 1133 | 942 | 202 |
| 15K | 3.11 mi | 938+87 | 794+63 | 171+12 | 822 | 705 | 150 |
| 20K | 3.11 mi | 819+119 | 700+94 | 150+21 | 505 | 462 | 95 |
| 25K | 3.10 mi | 665+154 | 586+114 | 121+29 | 388 | 362 | 82 |
| 30K | 3.11 mi | 570+95 | 513+73 | 106+15 | 290 | 275 | 63 |
| 35K | 3.11 mi | 529+41 | 478+35 | 98+8 | 340 | 310 | 65 |
| 40K | 3.10 mi | 467+62 | 421+57 | 88+10 | 282 | 257 | 60 |
| Finish(26.22 mi) | 1.37 mi | 450+17 | 406+15 | 87+1 | 366 | 318 | 70 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
822
Males
705
M30-34
150
5K→10K
3.1 - 6.2 mi
Overall
1133
Males
942
M30-34
202
10K→15K
6.2 - 9.3 mi
Overall
822
Males
705
M30-34
150
15K→20K
9.3 - 12.4 mi
Overall
505
Males
462
M30-34
95
20K→25K
12.4 - 15.5 mi
Overall
388
Males
362
M30-34
82
25K→30K
15.5 - 18.6 mi
Overall
290
Males
275
M30-34
63
30K→35K
18.6 - 21.8 mi
Overall
340
Males
310
M30-34
65
35K→40K
21.8 - 24.9 mi
Overall
282
Males
257
M30-34
60
40K→Finish
24.9 - 26.2 mi
Overall
366
Males
318
M30-34
70
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion