Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 53:32 | 8:37 | 3.10 mi | 26:41 | 8:35 | -0:04 | |
15K | 1:19:57 | 8:35 | 3.11 mi | 26:25 | 8:30 | -0:05 | |
20K | 1:45:35 | 8:30 | 3.11 mi | 25:38 | 8:15 | -0:15 | |
25K | 2:11:44 | 8:29 | 3.10 mi | 26:09 | 8:25 | +0:10 | |
30K | 2:37:45 | 8:28 | 3.11 mi | 26:01 | 8:22 | -0:03 | |
35K | 3:04:07 | 8:28 | 3.11 mi | 26:22 | 8:29 | +0:07 | |
40K | 3:29:53 | 8:27 | 3.10 mi | 25:46 | 8:18 | -0:11 | |
Finish(26.22 mi) | 3:40:39 | 8:25 | 1.37 mi | 10:46 | 7:54 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:25 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
36:24
16% of race
Time at Steady Pace
3:04:15
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1954 | 1511 | 301 | 1859 | 1464 | 292 |
| 10K | 3.10 mi | 1974-20 | 1528-17 | 302-1 | 2062 | 1600 | 307 |
| 15K | 3.11 mi | 1931+43 | 1506+22 | 298+4 | 1859 | 1464 | 292 |
| 20K | 3.11 mi | 1846+85 | 1449+57 | 294+4 | 1644 | 1323 | 281 |
| 25K | 3.10 mi | 1781+65 | 1402+47 | 286+8 | 1613 | 1280 | 268 |
| 30K | 3.11 mi | 1686+95 | 1334+68 | 277+9 | 1317 | 1060 | 230 |
| 35K | 3.11 mi | 1557+129 | 1232+102 | 264+13 | 1183 | 950 | 208 |
| 40K | 3.10 mi | 1402+155 | 1112+120 | 243+21 | 863 | 692 | 149 |
| Finish(26.22 mi) | 1.37 mi | 1358+44 | 1079+33 | 235+8 | 926 | 727 | 160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1859
Males
1464
M30-34
292
5K→10K
3.1 - 6.2 mi
Overall
2062
Males
1600
M30-34
307
10K→15K
6.2 - 9.3 mi
Overall
1859
Males
1464
M30-34
292
15K→20K
9.3 - 12.4 mi
Overall
1644
Males
1323
M30-34
281
20K→25K
12.4 - 15.5 mi
Overall
1613
Males
1280
M30-34
268
25K→30K
15.5 - 18.6 mi
Overall
1317
Males
1060
M30-34
230
30K→35K
18.6 - 21.8 mi
Overall
1183
Males
950
M30-34
208
35K→40K
21.8 - 24.9 mi
Overall
863
Males
692
M30-34
149
40K→Finish
24.9 - 26.2 mi
Overall
926
Males
727
M30-34
160
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
