Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:50 | 7:40 | 3.11 mi | 23:50 | 7:40 | - | |
10K | 47:13 | 7:36 | 3.10 mi | 23:23 | 7:32 | -0:08 | |
15K | 1:11:05 | 7:38 | 3.11 mi | 23:52 | 7:41 | +0:09 | |
20K | 1:34:32 | 7:36 | 3.11 mi | 23:27 | 7:33 | -0:08 | |
25K | 1:58:38 | 7:38 | 3.10 mi | 24:06 | 7:45 | +0:12 | |
30K | 2:23:13 | 7:41 | 3.11 mi | 24:35 | 7:55 | +0:10 | |
35K | 2:47:57 | 7:43 | 3.11 mi | 24:44 | 7:58 | +0:03 | |
40K | 3:13:31 | 7:47 | 3.10 mi | 25:34 | 8:14 | +0:16 | |
Finish(26.22 mi) | 3:24:34 | 7:48 | 1.37 mi | 11:03 | 8:06 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:48 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
1:58:38
58% of race
Time at Steady Pace
1:25:56
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 751 | 646 | 145 | 850 | 727 | 156 |
| 10K | 3.10 mi | 738+13 | 635+11 | 136+9 | 702 | 607 | 127 |
| 15K | 3.11 mi | 776-38 | 664-29 | 142-6 | 850 | 727 | 156 |
| 20K | 3.11 mi | 778-2 | 667-3 | 143-1 | 803 | 700 | 152 |
| 25K | 3.10 mi | 778 | 667 | 143 | 841 | 721 | 154 |
| 30K | 3.11 mi | 769+9 | 660+7 | 145-2 | 835 | 713 | 159 |
| 35K | 3.11 mi | 731+38 | 633+27 | 137+8 | 703 | 595 | 130 |
| 40K | 3.10 mi | 721+10 | 620+13 | 132+5 | 800 | 647 | 139 |
| Finish(26.22 mi) | 1.37 mi | 721 | 616+4 | 137-5 | 1150 | 880 | 186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
850
Males
727
M30-34
156
5K→10K
3.1 - 6.2 mi
Overall
702
Males
607
M30-34
127
10K→15K
6.2 - 9.3 mi
Overall
850
Males
727
M30-34
156
15K→20K
9.3 - 12.4 mi
Overall
803
Males
700
M30-34
152
20K→25K
12.4 - 15.5 mi
Overall
841
Males
721
M30-34
154
25K→30K
15.5 - 18.6 mi
Overall
835
Males
713
M30-34
159
30K→35K
18.6 - 21.8 mi
Overall
703
Males
595
M30-34
130
35K→40K
21.8 - 24.9 mi
Overall
800
Males
647
M30-34
139
40K→Finish
24.9 - 26.2 mi
Overall
1150
Males
880
M30-34
186
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
