Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:25 | 7:13 | 3.11 mi | 22:25 | 7:13 | - | |
10K | 44:53 | 7:13 | 3.10 mi | 22:28 | 7:14 | +0:01 | |
15K | 1:07:35 | 7:15 | 3.11 mi | 22:42 | 7:18 | +0:04 | |
20K | 1:30:21 | 7:16 | 3.11 mi | 22:46 | 7:20 | +0:02 | |
25K | 1:53:37 | 7:19 | 3.10 mi | 23:16 | 7:29 | +0:09 | |
30K | 2:18:04 | 7:24 | 3.11 mi | 24:27 | 7:52 | +0:23 | |
35K | 2:43:15 | 7:30 | 3.11 mi | 25:11 | 8:06 | +0:14 | |
40K | 3:08:46 | 7:36 | 3.10 mi | 25:31 | 8:13 | +0:07 | |
Finish(26.22 mi) | 3:19:12 | 7:36 | 1.37 mi | 10:26 | 7:39 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:36 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
2:28:30
75% of race
Time at Steady Pace
50:42
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 476 | 433 | 75 | 533 | 482 | 78 |
| 10K | 3.10 mi | 490-14 | 446-13 | 73+2 | 530 | 479 | 79 |
| 15K | 3.11 mi | 509-19 | 463-17 | 77-4 | 533 | 482 | 78 |
| 20K | 3.11 mi | 520-11 | 473-10 | 76+1 | 601 | 537 | 85 |
| 25K | 3.10 mi | 532-12 | 484-11 | 76 | 593 | 535 | 86 |
| 30K | 3.11 mi | 544-12 | 491-7 | 78-2 | 795 | 683 | 105 |
| 35K | 3.11 mi | 562-18 | 505-14 | 82-4 | 815 | 685 | 96 |
| 40K | 3.10 mi | 571-9 | 499+6 | 75+7 | 787 | 636 | 91 |
| Finish(26.22 mi) | 1.37 mi | 568+3 | 492+7 | 74+1 | 720 | 584 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
533
Males
482
M20-24
78
5K→10K
3.1 - 6.2 mi
Overall
530
Males
479
M20-24
79
10K→15K
6.2 - 9.3 mi
Overall
533
Males
482
M20-24
78
15K→20K
9.3 - 12.4 mi
Overall
601
Males
537
M20-24
85
20K→25K
12.4 - 15.5 mi
Overall
593
Males
535
M20-24
86
25K→30K
15.5 - 18.6 mi
Overall
795
Males
683
M20-24
105
30K→35K
18.6 - 21.8 mi
Overall
815
Males
685
M20-24
96
35K→40K
21.8 - 24.9 mi
Overall
787
Males
636
M20-24
91
40K→Finish
24.9 - 26.2 mi
Overall
720
Males
584
M20-24
90
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
