Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:53 | 3.11 mi | 24:30 | 7:53 | - | |
10K | 48:45 | 7:51 | 3.10 mi | 24:15 | 7:48 | -0:05 | |
15K | 1:13:23 | 7:52 | 3.11 mi | 24:38 | 7:56 | +0:08 | |
20K | 1:37:44 | 7:52 | 3.11 mi | 24:21 | 7:50 | -0:06 | |
25K | 2:02:35 | 7:53 | 3.10 mi | 24:51 | 8:00 | +0:10 | |
30K | 2:27:20 | 7:54 | 3.11 mi | 24:45 | 7:58 | -0:02 | |
35K | 2:52:19 | 7:55 | 3.11 mi | 24:59 | 8:02 | +0:04 | |
40K | 3:16:53 | 7:55 | 3.10 mi | 24:34 | 7:54 | -0:08 | |
Finish(26.22 mi) | 3:27:00 | 7:54 | 1.37 mi | 10:07 | 7:25 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
7:54 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
10:07
5% of race
Time at Steady Pace
3:16:53
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 978 | 813 | 51 | 1072 | 898 | 55 |
| 10K | 3.10 mi | 959+19 | 806+7 | 51 | 978 | 822 | 51 |
| 15K | 3.11 mi | 987-28 | 833-27 | 51 | 1072 | 898 | 55 |
| 20K | 3.11 mi | 1006-19 | 849-16 | 52-1 | 1162 | 974 | 60 |
| 25K | 3.10 mi | 1019-13 | 863-14 | 53-1 | 1075 | 903 | 58 |
| 30K | 3.11 mi | 986+33 | 833+30 | 52+1 | 898 | 765 | 44 |
| 35K | 3.11 mi | 932+54 | 786+47 | 51+1 | 767 | 643 | 39 |
| 40K | 3.10 mi | 859+73 | 728+58 | 47+4 | 568 | 475 | 28 |
| Finish(26.22 mi) | 1.37 mi | 819+40 | 695+33 | 44+3 | 542 | 456 | 22 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1072
Males
898
M45-49
55
5K→10K
3.1 - 6.2 mi
Overall
978
Males
822
M45-49
51
10K→15K
6.2 - 9.3 mi
Overall
1072
Males
898
M45-49
55
15K→20K
9.3 - 12.4 mi
Overall
1162
Males
974
M45-49
60
20K→25K
12.4 - 15.5 mi
Overall
1075
Males
903
M45-49
58
25K→30K
15.5 - 18.6 mi
Overall
898
Males
765
M45-49
44
30K→35K
18.6 - 21.8 mi
Overall
767
Males
643
M45-49
39
35K→40K
21.8 - 24.9 mi
Overall
568
Males
475
M45-49
28
40K→Finish
24.9 - 26.2 mi
Overall
542
Males
456
M45-49
22
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
