Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:20 | 3.11 mi | 25:54 | 8:20 | - | |
10K | 51:08 | 8:14 | 3.10 mi | 25:14 | 8:07 | -0:13 | |
15K | 1:16:36 | 8:13 | 3.11 mi | 25:28 | 8:12 | +0:05 | |
20K | 1:41:20 | 8:09 | 3.11 mi | 24:44 | 7:58 | -0:14 | |
25K | 2:07:56 | 8:14 | 3.10 mi | 26:36 | 8:34 | +0:36 | |
30K | 2:34:16 | 8:17 | 3.11 mi | 26:20 | 8:29 | -0:05 | |
35K | 3:03:44 | 8:27 | 3.11 mi | 29:28 | 9:29 | +1:00 | |
40K | 3:35:15 | 8:40 | 3.10 mi | 31:31 | 10:09 | +0:40 | |
Finish(26.22 mi) | 3:47:55 | 8:42 | 1.37 mi | 12:40 | 9:17 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:42 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
49:58
22% of race
Time at Steady Pace
1:44:18
46% of race
Time at Slower Pace
1:13:39
32% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1590 | 1260 | 200 | 1449 | 1179 | 179 |
| 10K | 3.10 mi | 1481+109 | 1191+69 | 187+13 | 1420 | 1144 | 174 |
| 15K | 3.11 mi | 1465+16 | 1179+12 | 178+9 | 1449 | 1179 | 179 |
| 20K | 3.11 mi | 1414+51 | 1149+30 | 176+2 | 1299 | 1073 | 165 |
| 25K | 3.10 mi | 1488-74 | 1205-56 | 185-9 | 1806 | 1418 | 221 |
| 30K | 3.11 mi | 1450+38 | 1175+30 | 184+1 | 1429 | 1139 | 177 |
| 35K | 3.11 mi | 1536-86 | 1220-45 | 193-9 | 2377 | 1755 | 262 |
| 40K | 3.10 mi | 1663-127 | 1292-72 | 202-9 | 2728 | 1876 | 272 |
| Finish(26.22 mi) | 1.37 mi | 1695-32 | 1310-18 | 203-1 | 2645 | 1782 | 258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1449
Males
1179
M35-39
179
5K→10K
3.1 - 6.2 mi
Overall
1420
Males
1144
M35-39
174
10K→15K
6.2 - 9.3 mi
Overall
1449
Males
1179
M35-39
179
15K→20K
9.3 - 12.4 mi
Overall
1299
Males
1073
M35-39
165
20K→25K
12.4 - 15.5 mi
Overall
1806
Males
1418
M35-39
221
25K→30K
15.5 - 18.6 mi
Overall
1429
Males
1139
M35-39
177
30K→35K
18.6 - 21.8 mi
Overall
2377
Males
1755
M35-39
262
35K→40K
21.8 - 24.9 mi
Overall
2728
Males
1876
M35-39
272
40K→Finish
24.9 - 26.2 mi
Overall
2645
Males
1782
M35-39
258
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
