Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 58:04 | 9:21 | 3.10 mi | 28:49 | 9:17 | -0:08 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 29:03 | 9:21 | +0:04 | |
20K | 1:54:52 | 9:15 | 3.11 mi | 27:45 | 8:56 | -0:25 | |
25K | 2:24:45 | 9:19 | 3.10 mi | 29:53 | 9:37 | +0:41 | |
30K | 2:55:29 | 9:25 | 3.11 mi | 30:44 | 9:54 | +0:17 | |
35K | 3:34:33 | 9:52 | 3.11 mi | 39:04 | 12:34 | +2:40 | |
40K | 4:09:29 | 10:02 | 3.10 mi | 34:56 | 11:15 | -1:19 | |
Finish(26.22 mi) | 4:25:01 | 10:07 | 1.37 mi | 15:32 | 11:23 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:07 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
27:45
10% of race
Time at Steady Pace
2:27:44
56% of race
Time at Slower Pace
1:29:32
34% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3404 | 2499 | 381 | 3481 | 2577 | 395 |
| 10K | 3.10 mi | 3423-19 | 2528-29 | 388-7 | 3432 | 2532 | 384 |
| 15K | 3.11 mi | 3442-19 | 2541-13 | 390-2 | 3481 | 2577 | 395 |
| 20K | 3.11 mi | 3296+146 | 2451+90 | 376+14 | 2919 | 2196 | 328 |
| 25K | 3.10 mi | 3330-34 | 2467-16 | 374+2 | 3485 | 2535 | 371 |
| 30K | 3.11 mi | 3287+43 | 2424+43 | 363+11 | 3351 | 2390 | 357 |
| 35K | 3.11 mi | 3682-395 | 2619-195 | 395-32 | 5309 | 3368 | 522 |
| 40K | 3.10 mi | 3704-22 | 2595+24 | 389+6 | 3850 | 2491 | 370 |
| Finish(26.22 mi) | 1.37 mi | 3784-80 | 2625-30 | 392-3 | 5076 | 3165 | 480 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3481
Males
2577
M35-39
395
5K→10K
3.1 - 6.2 mi
Overall
3432
Males
2532
M35-39
384
10K→15K
6.2 - 9.3 mi
Overall
3481
Males
2577
M35-39
395
15K→20K
9.3 - 12.4 mi
Overall
2919
Males
2196
M35-39
328
20K→25K
12.4 - 15.5 mi
Overall
3485
Males
2535
M35-39
371
25K→30K
15.5 - 18.6 mi
Overall
3351
Males
2390
M35-39
357
30K→35K
18.6 - 21.8 mi
Overall
5309
Males
3368
M35-39
522
35K→40K
21.8 - 24.9 mi
Overall
3850
Males
2491
M35-39
370
40K→Finish
24.9 - 26.2 mi
Overall
5076
Males
3165
M35-39
480
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
