Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:35 | 8:33 | 3.11 mi | 26:35 | 8:33 | - | |
10K | 55:16 | 8:54 | 3.10 mi | 28:41 | 9:14 | +0:41 | |
15K | 1:23:43 | 8:59 | 3.11 mi | 28:27 | 9:09 | -0:05 | |
20K | 1:53:49 | 9:10 | 3.11 mi | 30:06 | 9:41 | +0:32 | |
25K | 2:30:01 | 9:39 | 3.10 mi | 36:12 | 11:39 | +1:58 | |
30K | 3:07:44 | 10:04 | 3.11 mi | 37:43 | 12:08 | +0:29 | |
35K | 3:44:36 | 10:20 | 3.11 mi | 36:52 | 11:52 | -0:16 | |
40K | 4:18:57 | 10:25 | 3.10 mi | 34:21 | 11:03 | -0:49 | |
Finish(26.22 mi) | 4:32:56 | 10:25 | 1.37 mi | 13:59 | 10:15 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
10:25 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:23:43
31% of race
Time at Steady Pace
44:05
16% of race
Time at Slower Pace
2:25:08
53% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1845 | 1437 | 226 | 3178 | 2373 | 362 |
| 10K | 3.10 mi | 2496-651 | 1901-464 | 292-66 | 3363 | 2491 | 378 |
| 15K | 3.11 mi | 2690-194 | 2044-143 | 312-20 | 3178 | 2373 | 362 |
| 20K | 3.11 mi | 3147-457 | 2352-308 | 361-49 | 4060 | 2899 | 438 |
| 25K | 3.10 mi | 3784-637 | 2736-384 | 419-58 | 5641 | 3672 | 555 |
| 30K | 3.11 mi | 4226-442 | 2958-222 | 450-31 | 5547 | 3559 | 540 |
| 35K | 3.11 mi | 4323-97 | 2971-13 | 453-3 | 4764 | 3063 | 463 |
| 40K | 3.10 mi | 4215+108 | 2872+99 | 439+14 | 3653 | 2376 | 353 |
| Finish(26.22 mi) | 1.37 mi | 4192+23 | 2847+25 | 434+5 | 3822 | 2442 | 369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3178
Males
2373
M35-39
362
5K→10K
3.1 - 6.2 mi
Overall
3363
Males
2491
M35-39
378
10K→15K
6.2 - 9.3 mi
Overall
3178
Males
2373
M35-39
362
15K→20K
9.3 - 12.4 mi
Overall
4060
Males
2899
M35-39
438
20K→25K
12.4 - 15.5 mi
Overall
5641
Males
3672
M35-39
555
25K→30K
15.5 - 18.6 mi
Overall
5547
Males
3559
M35-39
540
30K→35K
18.6 - 21.8 mi
Overall
4764
Males
3063
M35-39
463
35K→40K
21.8 - 24.9 mi
Overall
3653
Males
2376
M35-39
353
40K→Finish
24.9 - 26.2 mi
Overall
3822
Males
2442
M35-39
369
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
