Michael Sheetenhelm

Annapolis, MD

Bib: 3510 M 37

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 36%

Gender (Male)

#0 / 4188

Top 44%

Division (M35-39)

#0 / 618

Top 44%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:33/mi

26:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:55/mi

54:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:37/mi

1:21:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:53/mi

1:48:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:54/mi

2:16:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:10/mi

2:44:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:56/mi

3:15:40

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:30/mi

3:48:17

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:24/mi

3:59:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:35	8:33	3.11 mi	26:35	8:33	-
10K	54:18	8:44	3.10 mi	27:43	8:55	+0:22
15K	1:21:04	8:42	3.11 mi	26:46	8:37	-0:18
20K	1:48:39	8:45	3.11 mi	27:35	8:53	+0:16
25K	2:16:18	8:46	3.10 mi	27:39	8:54	+0:01
30K	2:44:47	8:50	3.11 mi	28:29	9:10	+0:16
35K	3:15:40	9:00	3.11 mi	30:53	9:56	+0:46
40K	3:48:17	9:11	3.10 mi	32:37	10:30	+0:34
Finish(26.22 mi)	3:59:44	9:09	1.37 mi	11:27	8:24	-2:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:09 /mi

Slowest Pace

10:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:02

16% of race

Time at Steady Pace

2:18:12

58% of race

Time at Slower Pace

1:03:30

26% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1844	1436	225	2020	1573	237
10K	3.10 mi	2231-387	1716-280	260-35	2739	2083	309
15K	3.11 mi	2147+84	1656+60	251+9	2020	1573	237
20K	3.11 mi	2274-127	1742-86	263-12	2725	2059	306
25K	3.10 mi	2267+7	1737+5	263	2401	1840	271
30K	3.11 mi	2261+6	1737	262+1	2454	1841	269
35K	3.11 mi	2375-114	1802-65	268-6	2839	2017	300
40K	3.10 mi	2510-135	1880-78	278-10	3091	2068	310
Finish(26.22 mi)	1.37 mi	2467+43	1849+31	271+7	1492	1105	156

156

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Michael Sheetenhelm

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data