Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:27 | 8:11 | 3.11 mi | 25:27 | 8:11 | - | |
10K | 51:28 | 8:17 | 3.10 mi | 26:01 | 8:22 | +0:11 | |
15K | 1:18:51 | 8:28 | 3.11 mi | 27:23 | 8:49 | +0:27 | |
20K | 1:47:14 | 8:38 | 3.11 mi | 28:23 | 9:08 | +0:19 | |
25K | 2:16:22 | 8:47 | 3.10 mi | 29:08 | 9:23 | +0:15 | |
30K | 2:48:34 | 9:03 | 3.11 mi | 32:12 | 10:22 | +0:59 | |
35K | 3:21:03 | 9:15 | 3.11 mi | 32:29 | 10:27 | +0:05 | |
40K | 3:51:17 | 9:18 | 3.10 mi | 30:14 | 9:44 | -0:43 | |
Finish(26.22 mi) | 4:03:51 | 9:18 | 1.37 mi | 12:34 | 9:13 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:18 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
1:18:51
32% of race
Time at Steady Pace
1:10:05
29% of race
Time at Slower Pace
1:34:55
39% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1434 | 1148 | 179 | 2407 | 1847 | 277 |
| 10K | 3.10 mi | 1566-132 | 1248-100 | 196-17 | 1732 | 1369 | 219 |
| 15K | 3.11 mi | 1801-235 | 1415-167 | 219-23 | 2407 | 1847 | 277 |
| 20K | 3.11 mi | 2058-257 | 1593-178 | 241-22 | 3269 | 2435 | 369 |
| 25K | 3.10 mi | 2274-216 | 1743-150 | 264-23 | 3175 | 2341 | 343 |
| 30K | 3.11 mi | 2644-370 | 1995-252 | 290-26 | 3884 | 2690 | 396 |
| 35K | 3.11 mi | 2788-144 | 2079-84 | 302-12 | 3367 | 2313 | 344 |
| 40K | 3.10 mi | 2675+113 | 1985+94 | 291+11 | 2303 | 1632 | 243 |
| Finish(26.22 mi) | 1.37 mi | 2652+23 | 1960+25 | 290+1 | 2562 | 1734 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2407
Males
1847
M35-39
277
5K→10K
3.1 - 6.2 mi
Overall
1732
Males
1369
M35-39
219
10K→15K
6.2 - 9.3 mi
Overall
2407
Males
1847
M35-39
277
15K→20K
9.3 - 12.4 mi
Overall
3269
Males
2435
M35-39
369
20K→25K
12.4 - 15.5 mi
Overall
3175
Males
2341
M35-39
343
25K→30K
15.5 - 18.6 mi
Overall
3884
Males
2690
M35-39
396
30K→35K
18.6 - 21.8 mi
Overall
3367
Males
2313
M35-39
344
35K→40K
21.8 - 24.9 mi
Overall
2303
Males
1632
M35-39
243
40K→Finish
24.9 - 26.2 mi
Overall
2562
Males
1734
M35-39
246
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
