Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 49:52 | 8:02 | 3.10 mi | 25:07 | 8:05 | +0:07 | |
15K | 1:15:20 | 8:05 | 3.11 mi | 25:28 | 8:12 | +0:07 | |
20K | 1:40:37 | 8:06 | 3.11 mi | 25:17 | 8:08 | -0:04 | |
25K | 2:06:10 | 8:07 | 3.10 mi | 25:33 | 8:13 | +0:05 | |
30K | 2:33:11 | 8:13 | 3.11 mi | 27:01 | 8:42 | +0:29 | |
35K | 2:59:19 | 8:15 | 3.11 mi | 26:08 | 8:25 | -0:17 | |
40K | 3:25:01 | 8:15 | 3.10 mi | 25:42 | 8:16 | -0:09 | |
Finish(26.22 mi) | 3:35:24 | 8:13 | 1.37 mi | 10:23 | 7:37 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:13 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
2:42:15
75% of race
Time at Steady Pace
53:09
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1142 | 943 | 32 | 1445 | 1176 | 37 |
| 10K | 3.10 mi | 1235-93 | 1013-70 | 36-4 | 1368 | 1113 | 37 |
| 15K | 3.11 mi | 1307-72 | 1072-59 | 37-1 | 1445 | 1176 | 37 |
| 20K | 3.11 mi | 1339-32 | 1098-26 | 34+3 | 1506 | 1222 | 37 |
| 25K | 3.10 mi | 1338+1 | 1098 | 35-1 | 1375 | 1119 | 36 |
| 30K | 3.11 mi | 1383-45 | 1122-24 | 37-2 | 1676 | 1316 | 50 |
| 35K | 3.11 mi | 1296+87 | 1056+66 | 34+3 | 1104 | 894 | 29 |
| 40K | 3.10 mi | 1188+108 | 969+87 | 30+4 | 838 | 674 | 22 |
| Finish(26.22 mi) | 1.37 mi | 1151+37 | 939+30 | 29+1 | 690 | 559 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1445
Males
1176
M50-54
37
5K→10K
3.1 - 6.2 mi
Overall
1368
Males
1113
M50-54
37
10K→15K
6.2 - 9.3 mi
Overall
1445
Males
1176
M50-54
37
15K→20K
9.3 - 12.4 mi
Overall
1506
Males
1222
M50-54
37
20K→25K
12.4 - 15.5 mi
Overall
1375
Males
1119
M50-54
36
25K→30K
15.5 - 18.6 mi
Overall
1676
Males
1316
M50-54
50
30K→35K
18.6 - 21.8 mi
Overall
1104
Males
894
M50-54
29
35K→40K
21.8 - 24.9 mi
Overall
838
Males
674
M50-54
22
40K→Finish
24.9 - 26.2 mi
Overall
690
Males
559
M50-54
18
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
