Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:01 | 3.11 mi | 24:55 | 8:01 | - | |
10K | 50:29 | 8:07 | 3.10 mi | 25:34 | 8:14 | +0:13 | |
15K | 1:17:18 | 8:18 | 3.11 mi | 26:49 | 8:38 | +0:24 | |
20K | 1:44:23 | 8:24 | 3.11 mi | 27:05 | 8:43 | +0:05 | |
25K | 2:15:59 | 8:45 | 3.10 mi | 31:36 | 10:10 | +1:27 | |
30K | 2:57:11 | 9:30 | 3.11 mi | 41:12 | 13:16 | +3:06 | |
35K | 3:40:51 | 10:09 | 3.11 mi | 43:40 | 14:03 | +0:47 | |
40K | 4:25:19 | 10:40 | 3.10 mi | 44:28 | 14:19 | +0:16 | |
Finish(26.22 mi) | 4:44:29 | 10:51 | 1.37 mi | 19:10 | 14:03 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
10:51 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
1:44:23
37% of race
Time at Steady Pace
31:36
11% of race
Time at Slower Pace
2:28:30
52% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1207 | 991 | 153 | 2045 | 1594 | 239 |
| 10K | 3.10 mi | 1367-160 | 1113-122 | 174-21 | 1557 | 1250 | 193 |
| 15K | 3.11 mi | 1555-188 | 1245-132 | 194-20 | 2045 | 1594 | 239 |
| 20K | 3.11 mi | 1745-190 | 1375-130 | 212-18 | 2399 | 1840 | 274 |
| 25K | 3.10 mi | 2231-486 | 1715-340 | 259-47 | 4212 | 2937 | 432 |
| 30K | 3.11 mi | 3403-1172 | 2499-784 | 374-115 | 6121 | 3847 | 580 |
| 35K | 3.11 mi | 4103-700 | 2854-355 | 434-60 | 6136 | 3826 | 579 |
| 40K | 3.10 mi | 4568-465 | 3073-219 | 463-29 | 6057 | 3756 | 564 |
| Finish(26.22 mi) | 1.37 mi | 4787-219 | 3189-116 | 483-20 | 6467 | 3990 | 592 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2045
Males
1594
M35-39
239
5K→10K
3.1 - 6.2 mi
Overall
1557
Males
1250
M35-39
193
10K→15K
6.2 - 9.3 mi
Overall
2045
Males
1594
M35-39
239
15K→20K
9.3 - 12.4 mi
Overall
2399
Males
1840
M35-39
274
20K→25K
12.4 - 15.5 mi
Overall
4212
Males
2937
M35-39
432
25K→30K
15.5 - 18.6 mi
Overall
6121
Males
3847
M35-39
580
30K→35K
18.6 - 21.8 mi
Overall
6136
Males
3826
M35-39
579
35K→40K
21.8 - 24.9 mi
Overall
6057
Males
3756
M35-39
564
40K→Finish
24.9 - 26.2 mi
Overall
6467
Males
3990
M35-39
592
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
