Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 48:10 | 7:45 | 3.10 mi | 23:30 | 7:34 | -0:22 | |
15K | 1:11:28 | 7:40 | 3.11 mi | 23:18 | 7:30 | -0:04 | |
20K | 1:34:06 | 7:34 | 3.11 mi | 22:38 | 7:17 | -0:13 | |
25K | 1:57:12 | 7:33 | 3.10 mi | 23:06 | 7:26 | +0:09 | |
30K | 2:20:24 | 7:32 | 3.11 mi | 23:12 | 7:28 | +0:02 | |
35K | 2:43:21 | 7:31 | 3.11 mi | 22:57 | 7:23 | -0:05 | |
40K | 3:06:17 | 7:30 | 3.10 mi | 22:56 | 7:23 | 0:00 | |
Finish(26.22 mi) | 3:15:42 | 7:28 | 1.37 mi | 9:25 | 6:54 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:28 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
2:51:02
87% of race
Time at Steady Pace
24:40
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1078 | 891 | 187 | 631 | 560 | 111 |
| 10K | 3.10 mi | 866+212 | 734+157 | 160+27 | 733 | 631 | 130 |
| 15K | 3.11 mi | 812+54 | 693+41 | 147+13 | 631 | 560 | 111 |
| 20K | 3.11 mi | 708+104 | 619+74 | 130+17 | 572 | 517 | 105 |
| 25K | 3.10 mi | 670+38 | 589+30 | 123+7 | 566 | 513 | 109 |
| 30K | 3.11 mi | 619+51 | 548+41 | 112+11 | 470 | 429 | 91 |
| 35K | 3.11 mi | 567+52 | 510+38 | 108+4 | 356 | 324 | 67 |
| 40K | 3.10 mi | 510+57 | 454+56 | 94+14 | 322 | 286 | 66 |
| Finish(26.22 mi) | 1.37 mi | 485+25 | 432+22 | 93+1 | 280 | 248 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
631
Males
560
M30-34
111
5K→10K
3.1 - 6.2 mi
Overall
733
Males
631
M30-34
130
10K→15K
6.2 - 9.3 mi
Overall
631
Males
560
M30-34
111
15K→20K
9.3 - 12.4 mi
Overall
572
Males
517
M30-34
105
20K→25K
12.4 - 15.5 mi
Overall
566
Males
513
M30-34
109
25K→30K
15.5 - 18.6 mi
Overall
470
Males
429
M30-34
91
30K→35K
18.6 - 21.8 mi
Overall
356
Males
324
M30-34
67
35K→40K
21.8 - 24.9 mi
Overall
322
Males
286
M30-34
66
40K→Finish
24.9 - 26.2 mi
Overall
280
Males
248
M30-34
58
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
