Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:30 | 7:15 | 3.11 mi | 22:30 | 7:15 | - | |
10K | 44:12 | 7:07 | 3.10 mi | 21:42 | 6:59 | -0:16 | |
15K | 1:06:00 | 7:05 | 3.11 mi | 21:48 | 7:01 | +0:02 | |
20K | 1:27:52 | 7:04 | 3.11 mi | 21:52 | 7:02 | +0:01 | |
25K | 1:55:36 | 7:26 | 3.10 mi | 27:44 | 8:56 | +1:54 | |
30K | 2:18:51 | 7:27 | 3.11 mi | 23:15 | 7:29 | -1:27 | |
35K | 2:43:53 | 7:32 | 3.11 mi | 25:02 | 8:03 | +0:34 | |
40K | 3:11:10 | 7:41 | 3.10 mi | 27:17 | 8:47 | +0:44 | |
Finish(26.22 mi) | 3:21:59 | 7:43 | 1.37 mi | 10:49 | 7:56 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:43 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
1:05:22
32% of race
Time at Steady Pace
45:45
23% of race
Time at Slower Pace
1:30:52
45% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 485 | 441 | 113 | 400 | 372 | 108 |
| 10K | 3.10 mi | 428+57 | 391+50 | 109+4 | 402 | 373 | 108 |
| 15K | 3.11 mi | 419+9 | 384+7 | 109 | 400 | 372 | 108 |
| 20K | 3.11 mi | 415+4 | 382+2 | 108+1 | 420 | 388 | 110 |
| 25K | 3.10 mi | 592-177 | 529-147 | 137-29 | 2463 | 1880 | 417 |
| 30K | 3.11 mi | 562+30 | 505+24 | 129+8 | 484 | 439 | 118 |
| 35K | 3.11 mi | 585-23 | 523-18 | 134-5 | 780 | 654 | 162 |
| 40K | 3.10 mi | 644-59 | 557-34 | 135-1 | 1326 | 1017 | 233 |
| Finish(26.22 mi) | 1.37 mi | 649-5 | 560-3 | 134+1 | 965 | 754 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
400
Males
372
M25-29
108
5K→10K
3.1 - 6.2 mi
Overall
402
Males
373
M25-29
108
10K→15K
6.2 - 9.3 mi
Overall
400
Males
372
M25-29
108
15K→20K
9.3 - 12.4 mi
Overall
420
Males
388
M25-29
110
20K→25K
12.4 - 15.5 mi
Overall
2463
Males
1880
M25-29
417
25K→30K
15.5 - 18.6 mi
Overall
484
Males
439
M25-29
118
30K→35K
18.6 - 21.8 mi
Overall
780
Males
654
M25-29
162
35K→40K
21.8 - 24.9 mi
Overall
1326
Males
1017
M25-29
233
40K→Finish
24.9 - 26.2 mi
Overall
965
Males
754
M25-29
188
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
