Chris Aakre

Rochester, MN

Bib: 3489 M 39

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 5%

Gender (Male)

#0 / 4188

Top 8%

Division (M35-39)

#0 / 618

Top 9%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:10/mi

22:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:10/mi

44:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:19/mi

1:07:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:07/mi

1:29:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:16/mi

1:51:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:12/mi

2:14:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:15/mi

2:36:51

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:19/mi

2:59:35

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:08/mi

3:09:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:16	7:10	3.11 mi	22:16	7:10	-
10K	44:31	7:10	3.10 mi	22:15	7:10	0:00
15K	1:07:16	7:13	3.11 mi	22:45	7:19	+0:09
20K	1:29:24	7:12	3.11 mi	22:08	7:07	-0:12
25K	1:51:58	7:12	3.10 mi	22:34	7:16	+0:09
30K	2:14:21	7:12	3.11 mi	22:23	7:12	-0:04
35K	2:36:51	7:13	3.11 mi	22:30	7:15	+0:03
40K	2:59:35	7:14	3.10 mi	22:44	7:19	+0:04
Finish(26.22 mi)	3:09:19	7:14	1.37 mi	9:44	7:08	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:14 /mi

Slowest Pace

7:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:09:19

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	446	406	62	541	489	75
10K	3.10 mi	472-26	430-24	66-4	489	444	67
15K	3.11 mi	485-13	442-12	68-2	541	489	75
20K	3.11 mi	474+11	431+11	65+3	471	433	69
25K	3.10 mi	470+4	428+3	66-1	455	418	68
30K	3.11 mi	438+32	402+26	63+3	344	319	47
35K	3.11 mi	407+31	374+28	59+4	304	279	43
40K	3.10 mi	367+40	337+37	54+5	286	260	38
Finish(26.22 mi)	1.37 mi	359+8	329+8	54	388	335	48

M35-39

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Chris Aakre

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data